Arthritis natural treatment

15 Proven Effective Natural Arthritis Treatments

January 26, 2019

Arthritis is an inflammation in your joints which will cause you to feel pain and stiffness. It has a lot of types, but the most common is Osteoarthritis which occurs when you are old. Another common form of arthritis is Rheumatoid arthritis. You have a tendency to have this condition when your immune system is attacking your joints thinking that these are harmful to your system.

Fortunately, there are ways you can treat this ailment. Here are 15 effective ways to cure arthritis.

1. Heat and cold treatment

One of the easiest and fastest ways that you can do is through cold and hot treatments. A cold compress can relieve swelling and joint inflammation. You can place the ice pack in the infected area within 15 minutes. Make sure that you do not overdo it. What you can do is have a 30-minute interval.

On the contrary, hot compress helps your blood flow and relaxes your muscles. To do this treatment, use a warm damp towel or a moist heating pad. You can even use hot packs if you wish to. Take note that you must not put a lot of heat in your skin to reduce having a sunburn. Other alternatives can be a hot shower, spas, or hot tub.

2. Acupuncture

It is one of the oldest natural therapies around which is also a traditional Chinese medicine. This kind of treatment uses fine needles that help in stimulating energy. It can also benefit your body by lowering chemicals that are connected to the inflammation of your joints.

You can also use this kind of cure for back pain and other aches in your body. Take note that acupuncture is not a task that you can do. You must seek the assistance of an expert for this procedure.

3. Magnet therapy

There are a lot of forms for this kind of therapy. It can be necklaces, bracelets, disks, or even pads. This can ease joint pain. There are also studies that claim that magnet therapy can help treat those with rheumatoid arthritis.

4. Deep breathing

Another convenient and easy way you can treat arthritis is through deep breathing. Simply take slow deep breaths. By doing this, you can calm your stress receptors. These receptors are the ones responsible for the pain that you are feeling. In addition, breathing can distract you from the pain in your joints.

5. Biofeedback

This cure requires help from a specialist. This is because biofeedback can help you control how your body reacts to stress, which is the usual cause of your pain. Not only that, but this cure can also improve your blood pressure and heart rate.

6. Aromatherapy

This actually does not help in easing your pain or other symptoms related to arthritis. But it can boost your mood. If you want a scent that can have a great impact on your body, you can use lemon scent. There have been studies that prove that lemon can actually boost your mood. You can also ask someone to add it to your massage.

7. Exercise

Having arthritis might limit you from moving because of pain, but having a bit of exercise might help you. It can relieve your pain and also remove the swelling in your joints. Some of the exercises that you can do are strength training, aerobics, balance moves, and range-of-motion exercises. Doing these routines can help your heart and joints. It can even help you reduce the risk of stumbling.

8. Massage

Massages are known for easing body pain. A lot of people are having massages even if they are just stressed. Considering these, a massage might be helpful for you. But be sure that you consult with your doctor first especially since there are a lot of different massages. You should also note the areas that should not be massaged and the right scent to use for your body.

9. Thunder God Vine

There have been studies that claim that Thunder God Vine and sulfasalazine, a drug that can cure a lot of ailments, can be used to treat arthritis. However, you should be aware that taking these will have side effects such as hair loss, headache, upset stomach, and upper respiratory tract infections. One best way you can avoid these is by making sure that the Thunder God Vine that you buy is high-quality.

10. Meditation

This is also a simple way that you can do at home or anywhere you are. Mediation is pretty simple: you just focus on your breathing, every inhales and exhales. You do not need to have a calm atmosphere to do this. As long as you can concentrate on your breathing, then you are already meditating. There are cases when your mind will start to wonder. Do not worry too much about it and just make sure that you focus on your breathing within a few minutes to do this treatment.

11. Tai Chi

It is a well-known type of Chinese exercise that focuses on your energy. It just requires you to do some simple and gentle movements that can already improve your balance, strength, and flexibility.

12. Tropical Creams

If you are not a fan of a hot compress, you can use products that are made from capsaicin to relieve the pain. This is an ingredient that is responsible for making chili peppers extremely hot. By applying this, expect that it can help relieve the pain. Just do not use it with a heating pad if you do not want to have a sunburn.

13. Visualization

One way you can distract yourself from the pain, aside from meditation, is by visualization. All you need to do is close your eyes, breathe, and imagine being somewhere safe and calm.

14. Yoga

This kind of cure is a mixture of meditation, exercise, and breathing. By doing this, you can relax both your body and mind. It can also help in eliminating stress, tension, and joint pain. You can attend yoga classes or follow those who are posting videos on Youtube.

15. Turmeric

It is a spice that is used in traditional medicine. The main purpose of the spice is to block proteins and ease the pain. There are even cases that turmeric is used to cure arthritis.

These are just some of the treatments that you can do. Always remember to consult with your doctor first before trying anything.