What happens when you have Hashimoto's Disease? Hashimoto’s Disease earned its name from a Japanese doctor named Hakaru Hashimoto from Kyushu University. Originally, this disease was classified under: struma lymphomatosa which tackled how the lymphocytes invaded the thyroid. After sometime, the d ...

Lysine is one of the building blocks for a protein known as an Amino Acid. As one of the essential Amino Acids, people are advised to take Lysine for building up their immune system and their muscles. Lysine can also help in blocking out stress receptors, allowing people to calm down. For those who ...

Seaweed soup is often found in Japanese cuisine, which uses a variety of seaweed from Konbu, Nori, Aonori, and Hijiki. Some other kinds of seaweed include Arosep or what is also known as Sea Grapes which are known for their grape-like shape. However, seaweed is not often enjoyed due to its either we ...

What do we need to know about cruciferous vegetables? When people ask what are cruciferous vegetables, it’s quite hard to explain. Instead, people give an example of cruciferous vegetables. These vegetables include cauliflower, broccoli, Brussel sprouts, cabbage, kale, and watercress. All these ...

When is the best time to take your vitamins? When it comes to taking vitamins, this mostly depends on your day and schedule. Some people need to take the vitamins in the morning. Others need it at night. Some of the dosages also depend on the kind of vitamins you’re taking. For example, those who ...

5 Fascinating Benefits of When You Eat Goji Berries Goji berries also are known as the wolfberries is one of the cousins of the nightshade berries. And while nightshade berries are poisonous, goji berries are known to be one of the superfoods like flaxseed and chia seeds. Goji berries are also berr ...

When you’re getting up in the morning, the first thing you do is stretch. Morning stretches help build up energy via triggering adrenaline to get your body awake. Think of it like starting a car or lighting up the stove when you need something to ignite it. In this case, the morning stretches serv ...

What is stevia made from?

January 24, 2019

What happens when you start using Stevia? Stevia is a common product that diabetics use when they want something sweet. Since their bodies no longer can break down sugar due to their high insulin resistance, they are unable to take the usual sugar. This also means they cannot take in as many carboh ...

How to Remove Skin Tags

January 24, 2019

Skin tags are skin-colored bumps that look similar to warts. However, they aren’t warts. The main difference between the two would be the texture. While warts have an irregular surface, skin tags appear smooth. Warts are stuck to the skin whereas skin tags are dangling as if they have a “stalk ...

One of the signs that we are stressed out or too tired from our daily routine is muscle soreness paired with muscle pain. This is commonly experienced not just by adults but also by kids. There are different ways of treating muscle pain such as intaking pain relievers. However, we should know that d ...