Woman applying cream on face

The 15 Best Anti Aging Vitamins & Minerals for Skin

April 23, 2020

In order for your skin to stay healthy, it needs a good balance of certain nutrients which are essential for it to carry out its job. The main job of the skin is to protect your body from exterior objects, it’s like the security gate of your body. A skin that lacks the necessary nutrients would not only be prone to danger but will also age faster. And there are about fifteen anti-aging vitamins and minerals that slows down the aging process of your skin. When these nutrients are present in the right amount they give the skin a youthful appearance even as you age.

The secret behind the glow and lusty appearance of some aged people’s skins because they ate lots of vitamins and minerals in their years. Some of those anti-aging creams would not be necessary if you can focus on eating healthy. Our ancestors were agile and had fresh skin even in their old age because they ate more of natural fresh foods but In this generations where people overindulge themselves and the importance of health has been swept under the carpet, it is no surprise to find a lot of old people have crackled, dried and wrinkled skin.

15 Anti-Aging Vitamins And Minerals For Skin

These are the main vitamins and minerals that fight aging effects on the skin.

1. Healthy Fats

Your skin gets its glow from healthy fats. Little fats in one’s diet can cause your skin to be dry and wrinkled. If you desire to maintain your glow focus on using polyunsaturated and monounsaturated fats that are plant-based such as seeds, avocados, fish and nuts. These will help to keep your skin moist, flexible, firm. And these fats are better for heart health than normal saturated fats. Omega 3s fatty acids belong to the polyunsaturated fat family which your body is unable to make but needs in order to build up cell walls. These fatty acids block the chemical responsible for the growth and spread of skin cancer. They may also reduce inflammation.

2. Protein

When you eat proteins, your body turns it into amino acids that serve various functions in the body. Amongst its functions, amino acids are utilized in protein synthesis such as keratin and collagen which form part of the skin’s structure. Amino acids will also remove old skin. Another function of some amino acids is that of antioxidants that protect the cells of the skin against free radicals and UV rays. These are potentially harmful to the body and are produced during food break down in the body or when in an environment filled with cigarette smoke.

3. Vitamin A

Both the lower and upper layers require vitamin A. this vitamin appears to prevent damage from the sun by disrupting the process of collagen breakdown. Since vitamin A is an antioxidant it provides protection for your skin against sunburn, although this can not be compared to when you wear sunscreen. This vitamin will help your skin’s oil glands to function better and may also aid in healing scrapes and cuts especially when steroids are being administered to decrease inflammation. If you don’t get sufficient vitamin A it may cause your skin to get bumpy, itchy and dry.

4. Vitamin C

Vitamin C helps maintain the webbed shape of collagen. It also serves as a good antioxidant that protects against free harmful radicals and lowers the chances of developing skin cancer. When vitamin C is at low levels it may cause bleeding gums and easy bruising and prolonged sore gum healing.

5. Vitamin E

This is an anti-inflammatory and antioxidant that absorbs UV light energy which brings damage to the skin and may cause wrinkles, skin cancer and sagging. Vitamin E works together with the C vitamin to strengthen the walls of your cells.

6. Zinc

The outer skin layer contains more zinc than its inner layer. Zincs helps the healing process after surgery and injury. It also maintains the stability of cell walls and assists cell growth. Zinc may also protect your skin from damage from UV rays and it also has some antioxidant properties. A little amount of zinc may appear as eczema but when you steroid creams and moisturizers on it it would not get better.

7. Vitamin B5

This particular B vitamin is very good for the skin when used topically. It helps in moisturizing, soothing and healing the skin. Vitamin B5 also increases your level of ceramide. You can find this in mushrooms, avocados, sunflowers, and broccoli

8. Folic acid

This is another member of the B vitamin complex that has skin benefits. Including folic acid in your diet will help in maintaining the beauty and health of your skin. There is a high concentration of antioxidants in this vitamin that enhances anti-aging effects. You can easily get this vitamin in your favorite raspberries and strawberry fruits.

9. Probiotics

Probiotics benefit your skin greatly. These are friendly bacteria that are grown when in perfect conditions. Probiotics also occur naturally in the digestive gut and tract. Surprisingly a connection exists between your skin health and gastrointestinal tract. In a case where the gut is not functioning properly, the body will be unable to fight against bad bacteria leading to inflammation. If your goal is to get clearer skin to consider maintaining your gut health first.

10. Selenium

The mineral selenium helps specific antioxidants that protect the skin against ultraviolet rays. The deficiency of selenium is associated with skin cancer.

11. Vegan collagen

Manufacturers harness the vegan collagen benefits from seaweed, algae, and kelp when creating natural products skincare Conventional brands of skincare products source theirs from animal bones, skin, teeth or tendons. Vegan collagen helps with skin hydration and elasticity.

12. Hyaluronic acid

Hyaluronic acid occurs naturally in the body but decreases with age. Applying it topically will promote skin hydration when your natural supply is decreasing. It also helps with skin elasticity.

13. Flavonoids

Flavonoids have a rich supply of antioxidants with anti-inflammatory and anti-carcinogenic properties. You may get flavonoids by eating dark chocolates, drinking red wine or green tea.

14. Vitamin K2

Vitamin K2 increases skin suppleness, collagen and elastin production. This vitamin is found in fermented foods like kimchi, sauerkraut, pickles, etc.

15. Vitamin D

Scientists have linked vitamin D to improved acne cases. This vitamin has been credited for cellular repair, growth, and renewal. It is very beneficial for sun-damaged and aging skin.

Food Sources

You can get some of these vitamins and nutrients which are good for your skin in food like legumes, avocados, extra virgin olive oil, fatty fish, pineapple, mango, citrus, broccoli, almonds, papaya, raspberries, strawberries, grapefruit. There are also supplements that contain the needed vitamins and minerals but first consult your doctor before taking any.


There are anti-aging vitamins and minerals for skin that will ensure your skin stays youthful, clear and glowing. These vitamins and minerals can be gotten in your food or supplements.