Perfect for those who are aiming to lose weight, guava is known for its effectiveness in stimulating our metabolism. In addition to weight loss, guava is also a miracle fruit for those who want to enhance their immunity and improve their fertility. These are just a few reasons why a lot of health-conscious recipes include guava as their main ingredient.
Aside from chaat masala, guava is very popular in jams, murabbas as well as jellies. Or if you are a fruit lover, there is a great chance that you have tried spending your snack time with a plate full of freshly picked and sliced guavas. Considered as one of the magic fruits, guava has a very high content of lycopene, vitamin C as well as antioxidants that our body organs need to function properly.
In addition to the mentioned vitamins, guavas have manganese that is essential for our body to take in all the key nutrients present in our food. The benefits from guava don’t stop from there. It is one of the fruits that are commonly recommended to those who need potassium to regulate the level of their blood pressure. Above all, guava has water in it which is very helpful to hydrate the skin.
If you are not into eating jellies, jams or raw guavas, but is really in need of the vitamins and nutrients that you can get from this fruit, then the best thing to do is to have the guava juice. Increasingly becoming popular in restaurants and vegetarian recipes, guava juice benefits surpass those that we can get from other fruit juices. To learn more about this magical fruit, here are some of the distinct and mind-boggling guava juice benefits that everyone should know.
Impact on Cancer Cell Growth
As it is rich in antioxidants like quercetin, polyphenols, and lycopene, guava juice is capable of alleviating cancer cell development and growth in our body. Studies have proven that a patient’s risk for prostate cancer can be decreased with the regular intake of guava juice or guava fruit. In addition to this, there are also a lot of medical studies wherein the development of cancer cells in the breast have been prevented by adding guava to our diet.
Effects on Patients Diagnosed With Diabetes
Aside from cancer patients, guava fruit has also been proven to be effective in people who are diagnosed with diabetes. This is because the fruit has a lot of dietary fiber that is important to alleviate the development or progression of diabetes. Although guava fruit’s glycemic index is low which could stimulate blood sugar level spike, diabetic patients have nothing to worry as its fibers will do the works and neutralize the spike.
How Does Guava Fruit Impact Our Cardiovascular System?
If you think that guava juice benefits are limited to immunity and weight loss, then you need to think twice. Medical experts have proven that the blood pressure of hypertensive patients can be regulated with the regular intake of guava juice or guava fruit as it has nutrients that can decrease the bad cholesterol and triglycerides in our body. Much more, the fruit is also helpful in boosting our good cholesterol levels.
Helps Address Constipation Problems
Having troubles with constipation? Worry no more. Boost your digestive system by eating guava as 12 percent of our recommended dietary fiber will be sufficed by just a piece of this fruit. You can also add the guava seeds to your fruit juice as having this in your drink provides laxatives to promote bowel movement.
Guava Juice for Better Eyesight
Hailed as a super fruit, guava can surely enhance one’s vision as it is rich in vitamin A. For those who have declining eyesight or having eye problems, guava juice may be the solution to your problem. This is because it does not prevent vision degradation, it also boosts our eyesight. Even though carrots still have higher vitamin A content than guava, the latter is still helpful in slowing down the degeneration of our eye muscles and the progression of cataracts.
Super Fruit for Expecting Mothers
Guava is one of the most recommended fruits to pregnant women. Why? Because guava is rich in vitamin B-9 as well as folic acid, which is essential to the development of the nervous system of the baby. With the regular intake of guava juice during pregnancy, then there is a great chance that the baby will be protected from any brain diseases or disorders.
Importance to Dental Hygiene
When studying early civilizations, we came across the practice of using guava leaves as a first aid treatment for any bacterial infections such as those that affect our teeth. As it is rich in antibacterial properties, guava juice will truly beat toothaches, mouth ulcers as well as swollen gums.
Guava Juice as Stress Reliever
Are you always stressed from work or school stuff? Then a glass of guava juice will work the deal. Guava is rich in magnesium which is proven to be effective in calming our body nerves, tissues and muscles. Try this and I assure that this will beat an hour of massage at the spa.
How Does Guava Impact Our Nervous System?
For those who are very conscious of their health and are eager to enhance their brain functioning, guava is the answer to their problem. With its high vitamin B6 and vitamin B3 content, then our brain cells will surely be stimulated. Match these vitamins with pyridoxine and niacin that can also be obtained from guava fruit and your cognitive function will be improved in no time.
Aside from those mentioned above, there are other benefits that we can get from this super fruit. Other guava juice benefits to obtain if we drink this on a regular basis are as follow:
- Reduces body weight by a few pounds
- Prevents and relieves our body from cold and cough
- Delays skin aging
- Promotes skin freshness and radiance
- Boosts skin texture
- Tones facial skin
- Tightens the facial muscles