Are you looking for a new dietary supplement for healthy skin? In 2019 there are lots of anti-aging supplements to pick from. In 2018 the global anti-aging market was valued at over $50.1 billion. Many people are turning to over-the-counter (OTC) supplements instead of prescription meds to slow down the signs of aging. There are various reasons but one of the main ones is to avoid the side-effects caused by powerful chemicals in Rx drugs. A medicine/supplement that doesn’t require a prescription can still be effective. The key is to pick supplements with ingredients that are scientifically proven to be effective. This is a better option than false claims about miraculous “snake oils.”
Which ingredients should you look for? Some like Vitamin E, collagen, and caffeine are oldie-but-goodie options whose effectiveness has been supported by many scientific studies. Others like Vitamin H (Biotin) are less known but can still be very effective at turning back the hands of time. This one includes benefits like helping to prevent dry skin and hair loss. Many makers of anti-aging products make bold claims about the health benefits their products can provide. However, it’s important to separate fact from fiction. This will help you to choose wisely.
What Is Anti-Aging All About?
Let’s start with the nitty-gritty of what these supplements are all about. They’re closely related to aging itself. In a sense, we cannot “stop” or “reverse” the aging process. For example, we technically start aging the day we’re born.
There’s no question people are generally healthier during their years as children, teens, and young adults. This is basically what anti-aging products are about. People want to look and feel like they did when they were decades younger.
This is especially true among seniors who have reached their so-called “golden years.” It’s especially true to slow down the aging process then because the body starts showing more signs of aging.
It’s basically like a machine that wears down over time. If you maintain and repair it properly it will last longer. Anti-aging products attempt to achieve the same goal.
That said, it’s important to keep in mind no “magic” supplement will make you healthy. It’s important to use them as part of a healthy lifestyle. That includes:
- Eating healthy food
- Limiting alcohol
- Exercising regularly
- Reducing sleep
- Getting enough sleep
- Reducing stress
- Quitting smoking
- Drinking enough water
There’s another issue to consider. Food is always the best source of nutrients, like vitamins and minerals. So, if you want to get the benefits from coffee beans drinking a cup of coffee is better than extracts from green coffee beans.
One of the keys to anti-aging is something called “stem cells.” We’re born with tons of them. However, over time they can wear out. These cells tweak into different cells when the human body needs them.
You can take various steps to protect your stem cells. They include the above-mentioned ones that will protect them. Another option is to take supplements with ingredients that fight cell damage. One example is “antioxidants” found in high-Vitamin C fruits.
Top Anti Aging Supplements
It’s believed that caffeine can help to reduce body fat. This is done by making blood vessels thinner. That results in tighter skin. Caffeine can work as an antioxidant. It can help to reduce skin aging from effects like ultraviolet (UV) rays.
2. Resveratrol (antioxidant)
This is an antioxidant that’s found in red wine. It can provide several health benefits like healthy skin. That includes fewer wrinkles and fine lines.
How does it work? The antioxidant fights bad stuff called “free radicals.” They attack healthy cells, which can cause effects like aging skin.
3. Vitamin E
This vitamin is high in antioxidants. It helps to fight the effects of aging from sources like UV rays and air pollution. The body can’t make this vitamin so you have to get it from food or supplements.
Another sky-friendly benefit of Vitamin E is it reduces inflammation.
4. Vitamin C
We know that apples and oranges are healthy but one reason is this vitamin is also an antioxidant. It can help to protect skin from harmful things like ultraviolet (UV) rays.
Another benefit of Vitamin C is it boosts the protein collagen in a person’s skin. This makes it look fuller and helps to reduce fine lines/wrinkles.
5. Vitamin H (Biotin)
You’ve heard of Vitamin A, B, and C, but what about Vitamin H? This is one of the Vitamin Bs. If you have low levels of this vitamin you might experience dry skin and a bald head.
Biotin helps to produce stronger nails, skin, and hair. You can it from supplements and foods like eggs, soybeans, avocado, and nuts.
6. CoQ10 (antioxidant)
This is a type of chemical compound found in antioxidants. The body makes this stuff naturally to convert food into energy. Some studies show it might help the skin to look healthier. That’s done by results like fewer wrinkles.
Tips for Healthy Glowing Skin
1. Drink more water
This is a must-do step if you want clear skin. That’s because water gets rid of blemishes like sunspots. It also helps to lower inflammation. Water also keeps the skin hydrated and sends nutrients/oxygen to your skin cells.
2. Eat berries
Various berries are one of the best anti-aging foods you can pick. That’s due to different nutvients like antioxidants. For example, raspberries have a kind of acid that studies show can help to fight skin wrinkles.
This helps to protect collagen that makes skin thick and glowing. It also helps to protect the skin from sun damage.
3 Eat your veggies
Make sure to eat more vegetables for glowing skin. It’s a good idea to eat a wide range of vegetables to get the best result.
You can also find supplements with plant-based antioxidants. These are a good alternative but the best choice is always real food.
4. Eat more watermelon
This might be a surprising one since Vitamin C fruits are usually the focus of healthy skin. This food is high in something called “lycopene.” It can help to prevent skin wrinkles in the future. Foods like watermelon can also help to protect you from UV-caused skin damage.
5. Snack on mixed nuts
The reason is nuts include healthy fats like omega-3. This can help to make skin stretchy. Some good options include walnuts, almonds, and Brazil nuts.
6. Apply sunscreen daily
Make sure to pick 30+ SPF to get the most protection from the product. Fun Fact: 90% of wrinkles originate from exposure to UV rays. It’s much easier to protect your skin than to treat sun damage from activities like sunbathing.
It’s a good idea to use sunscreen whenever you have exposed skin when you go outdoors. That includes cloudy days since UV rays are still in the atmosphere fighting anti-aging supplements.