woman checking wrinkles in front of a mirror

Best Supplements for Aging Skin: Ingredients to Look For

March 24, 2020

The Fountain of Youth hasn’t been found yet but the good news you can still look and feel younger. Contrary to popular belief we can’t “reverse” aging. That said, it’s possible to fix aging-caused damage and even slow down the aging process. That includes the best supplements for aging skin. There are lots of products on the market. Fun Fact: In 2017 the global cosmetics market was valued at over $532 billion. However, with so many products on the market, it can be tough to pick the right one for your needs. The key is to first know what’s causing your skin issues like wrinkles or sunspots. Then pick the right product.

In order to fix a problem, you have to pinpoint the root cause. That’s why it’s so important to diagnose what skin-aging issues you have. Then you can start selecting the right supplement with the right ingredients. That will help to deal with the skin issue in the most effective way. Some of the basic ingredients include Vitamin C, tea tree oil (TTO), and green tea extract. These are some go-to ingredients to help your skin look younger and glowing. While you can’t “turn back the clock” you can certainly slow it down.

 

What Causes Aging Skin?

 

Environment

Your environment has a big effect on how fast your skin ages. Is your skin exposed to air pollution from your neighborhood, workplace, or other factors? For example, if your work causes you to be in an area with lots of air pollution, this can do major damage to your skin.

Even factors like second-hand smoke can take their toll over time. This is why you should take steps to change your environment if your body/skin is constantly exposed to such toxic chemicals.

Normal Aging Skin

OK, it might seem obvious that our skin ages because we do. However, we’re talking about the normal “aging process” that everyone goes through. It’s part of life. Your skin will age even if you eat a healthy/well-balanced diet, exercise regularly, and avoid long-term sun exposure.

Over time everyone gets natural visible lines on their face. Over time our skin gets drier and thinner even if we take care of it. This is part of aging skin we can’t control. There’s even a fancy name for this kind of aging. if you want to impress everyone you know: “intrinsic aging.”

However, it doesn’t mean you should throw in the towel because of aging damages skin. Instead, we should take steps to slow down aging skin but we shouldn’t try to stop it completely because it’s an impossible mission.

Lifestyle

This includes several factors that you can control. Are you eating healthy food/meals? Is regular exercise a part of your everyday life? Are you smoking cigarettes or drinking alcohol? These are all factors that can take their toll on your body including your skin.

Stress is one of the biggest factors in terms of healthy skin. As was observed in the 90s sitcom “Seinfeld,” stress can cause major damage to the skin’s epidermis layer. Take some time for rest and relaxation.

 

Best Supplements for Aging Skin

 

In order to find the best supplement, you’ll have to look at the individual ingredients they contain. Here are some top ones:

Vitamin Bs

Here’s one of the best Vitamins for the skin. They’re very helpful for healthy skin. Various B-vitamins can help the skin in different ways. Some studies show that it can help to balance good/bad bacteria. That, in turn, can lower bacteria that causes acne.

In fact, Vitamin B3 might even help to lower the risk of skin cancer. More research is needed but early research shows promise in this area.

Aloe Vera

Some studies suggest that aloe vera might help to boost skin health as well as prevent wrinkles. Some studies show that the super-plant is able to slow down skin aging.

One study showed that within 90 days aloe vera boosted the skin’s collagen production and make it stretchier.

Fatty Acids

In recent years we’ve heard a lot about the health benefits of something called omega-3 fatty acids. These good fats can help to protect the skin from outside damage.

These fatty acids also seem to help to fight acne. That’s because the fats are anti-inflammation. Omega-3 can also help the skin to hold moisture so it also seems to lower skin dryness.

Vitamin C

It turns out it’s not just for fighting cold or flu. One of the key substances in Vitamin C is something called antioxidants. These are important for fighting skin damage due to something called “free radicals.” These molecules attack healthy cells including ones in the skin.

Vitamin C is a powerful vitamin that can provide several benefits. It can help to protect your body from your environment. That includes factors like air pollution.

Another plus of the vitamin is it also helps to build up something called collage. This is critical for maintaining healthy skin. You can find Vitamin C in many fruits/vegetables as well as skin-care supplements.

 

Tips to Slow Down Skin Aging

 

Avoid outdoor/indoor tanning

The reason is UV-damaged skin will make it worse/older instead of the opposite. This can cause the skin to lose color, and cause damage to collagen and elastin.

Drink enough water

This is a basic yet effective way to help your skin healthy. Make sure to drink at least 6-8 glasses of H2O per day.

Reduce stress

Try meditation, yoga, and massage. Sometimes just clearing your mind and focusing on breathing can reduce your stressors. It can also help your skin to look/feel younger.

Wear sunscreen

If you want the best skin protection then make sure to wear it any time you go outdoors. Fun Fact: Skin is exposed to UV rays even on cloudy days.

You should also pick a sunscreen with 30+ SPF. This provides the best protection from UVA/UVA ultraviolet rays.

Make sure to follow the sunscreen label’s directions. This is especially critical about how often to reapply it when you’re outdoors.

Use Peptides/Antioxidants

This includes options like Vitamins A/C/E, green tea, and grape seed extract. If you apply skin-care products containing antioxidants put them on in the morning.

You might want to use both types of ingredients. The reason is they can team up to provide a 1-2 punch for protecting age-related skin damage.

Limit alcohol and quit smoking

These are both important for slower skin aging. If you’re going to drink then limit it to one glass of red/white wine per day. One can of beer provide health benefits but is higher-carb than wine (13g vs. 4g).

Meanwhile, it’s a good idea to quit smoking cold turkey. It can provide several problems for skin health. It can affect oxygen-delivering blood vessels and cause collagen to break down faster. This is something you’ll want to avoid when using the best supplements for aging skin.

list of supplement ingredients