Is There a Best Time to Take Vitamins?

When it comes to taking vitamins, this mostly depends on your day and schedule. Some people need to take the vitamins in the morning. Others need it at night.

When to take Vitamins

When is the best time to take your vitamins?

When it comes to taking vitamins, this mostly depends on your day and schedule. Some people need to take the vitamins in the morning. Others need it at night. Some of the dosages also depend on the kind of vitamins you’re taking. For example, those who are taking thyroid hormones or vitamins for the thyroid often take it in the morning. This is because of some of the vitamins affecting the metabolism in the body which allows the body to function for the whole day.

However, vitamins can be classified into different groups. Some are the fat-soluble vitamins, the water-soluble vitamins, and the other is the miscellaneous kind of vitamins.

Fat Soluble Vitamins

Fat soluble vitamins are vitamins E, A, K, and D. These vitamins then are absorbed into the liver where they’re distributed into the bloodstream via fat burning. For Fat Soluble Vitamins, the best time to take them is at night. This is when your body will attempt to break the fast as you sleep. While sleeping, your body still needs energy. And since it’s not taking in anything, it’ll break down the fat instead.

While the fat is breaking down, it then distributes the vitamins to other parts of the body. For example, Vitamin A makes its way through the cells as an antioxidant and also improves optical health. Vitamin D is absorbed by the bones which allows the body to absorb more calcium instead of letting something calcify in your body.

Water Soluble Vitamins

Water soluble vitamins usually include most Vitamin B varieties and Vitamin C. Vitamin C is one of the most commonly taken vitamins. However, as it is water soluble, the best time to take Vitamin C is when you’re on an empty stomach. But there’s a catch: what about those with hyperacidity? Won’t the Vitamin C just trigger an acid reflux?

The answer is yes, yes it is possible for Vitamin C to trigger or aggravate the effects of acid reflux. And usually, acid reflux occurs when the person has an empty stomach. What can be done to solve this is instead take something that can control the pH in your stomach. Or drink a lot of water first before taking Vitamin C. This way, it won’t trigger any acid reflux attacks. Vitamin B is also a kind of vitamin that needs to be carried around immediately in your body so best to take it on an empty stomach.

Miscellaneous Vitamins

These miscellaneous vitamins are vitamins that vary in function and are not often found among the essentials. For example, Vitamin B-12 is a vitamin meant for stress and metabolism. And unlike its other Vitamin B cousins, studies recommend Vitamin B-12 to be taken in the morning right after you wake up. Why? Because Vitamin B triggers an increase in metabolism, this can prompt a release of energy which can get your body moving. Taking it too late in the day may cause insomnia which will result in fatigue right after.

Do we really need to take vitamins?

For a normal person, yes. Sometimes, the food we eat doesn’t have as many vitamins as we hope they do. When food is cooked or subjected to a variety of heating methods, it causes some of these minerals to disappear. And when they disappear, the body won’t be gaining anything from it anymore. So for those who need to fulfill a good amount of vitamins, taking some supplements is good. Just don’t overdose.

Source:

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Mora, J. R., Iwata, M., & Von Andrian, U. H. (2008). Vitamin effects on the immune system: vitamins A and D take centre stage. Nature Reviews Immunology, 8(9), 685.

Bliss, C. I. (2014). The statistics of bioassay: with special reference to the vitamins. Elsevier.

Sobala, G. M., Schorah, C. J., Sanderson, M., Dixon, M. F., Tompkins, D. S., Godwin, P., & Axon, A. T. R. (1989). Ascorbic acid in the human stomach. Gastroenterology, 97(2), 357-363.

Steenbock, H., & Black, A. (1924). Fat-soluble vitamins. J. biol. Chem, 61, 405.

Dam, H. E. N. R. I. K. (1951). Fat-soluble vitamins. Annual review of biochemistry, 20(1), 265-304.

National Research Council. (1989). Water-soluble vitamins.

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