Magnesium other than being an element on the periodic table also has its biological uses. Magnesium is more of a maintenance mineral than an enhancement mineral. It helps maintain nerve and muscle function. It supports having a healthy immune system, keeps the heartbeat steady and, regulates blood sugar.
When it comes to eating seaweed soup, it’s often found in Japanese cuisine. Japanese cuisine uses a variety of seaweed from Konbu, Nori, Aonori, and Hijiki. Some other kinds of seaweed include Arosep or what are also known as Sea Grapes which are known for their grape-like shape.
When people ask what are cruciferous vegetables, it’s quite hard to explain. Instead, people give an example of cruciferous vegetables. These vegetables include cauliflower, broccoli, Brussel sprouts, cabbage, kale, and watercress.
Goji berries also are known as the wolfberries is one of the cousins of the nightshade berries. And while nightshade berries are poisonous, goji berries are known to be one of the superfoods like flaxseed and chia seeds.
A common herb found in South America, Stevia is a sugar alternative recommended for diabetics and to those who follow the keto diet.
Rooibos Tea is loaded with anti-oxidants and claims to help you lose weight and fights cancer. In this article, learn more about Rooibos Tea Health Benefits
Collard greens are known for its high dietary fiber content that are truly beneficial to people who are aiming to lose weight.
Guava juice has a lot of health benefits for us. It is rich in vitamin C and dietary fiber that strengthens our immune system.
More than its culinary benefit, Cilantro is also known for its nutrients and healing properties. Read on as we delve more about its many healthy benefits.
Carb blockers are supplements that are used for diet, nonetheless with a different twist than weight loss pills. These diet supplements are also known as starch blockers, as it allows you to eat carbs minus the unnecessary calories.