Top 10 Foods that are High in Magnesium

High in Magnesium Foods

Magnesium other than being an element on the periodic table also has its biological uses. Magnesium is more of a maintenance mineral than an enhancement mineral. It helps maintain nerve and muscle function. It supports having a healthy immune system, keeps the heartbeat steady and, regulates blood sugar.

Health Benefits of Seaweed Soup

Seaweed Soup Benefits

When it comes to eating seaweed soup, it’s often found in Japanese cuisine. Japanese cuisine uses a variety of seaweed from Konbu, Nori, Aonori, and Hijiki. Some other kinds of seaweed include Arosep or what are also known as Sea Grapes which are known for their grape-like shape.

What are Cruciferous Vegetables?

Cruciferous Vegetables

When people ask what are cruciferous vegetables, it’s quite hard to explain. Instead, people give an example of cruciferous vegetables. These vegetables include cauliflower, broccoli, Brussel sprouts, cabbage, kale, and watercress.

What are the Benefits and Side Effects of Goji Berries

Goji berries benefits

Goji berries also are known as the wolfberries is one of the cousins of the nightshade berries. And while nightshade berries are poisonous, goji berries are known to be one of the superfoods like flaxseed and chia seeds.