Should you always follow the rule, “Eat your veggies”? We’re often told growing up that fruits and vegetables are important for staying healthy and that’s generally true. However, some diets remove certain types of plant-based foods through plans that are gluten-free or low-carb. There’s a ...

We need sugar in our lives, but too much of it can actually wreak havoc into the health of our bodies. So we need to find alternatives of sugar to tone it down a bit. There are alternatives like honey and the topic of this article, the monk fruit sweetener. The monk fruit sweetener had just been rec ...

Can people with diabetes still have ice cream? Ice cream is commonly seen as a “prohibited” food item for people with type 2 diabetes. This is understandable as food items that have high levels of sugar like ice cream, cakes, candies, and other dessert items may suddenly spike blood sugar lev ...

Magnesium other than being an element on the periodic table also has its biological uses. Magnesium is more of a maintenance mineral than an enhancement mineral. It helps maintain nerve and muscle function. It supports having a healthy immune system, keeps the heartbeat steady and, regulates blood s ...

Seaweed soup is often found in Japanese cuisine, which uses a variety of seaweed from Konbu, Nori, Aonori, and Hijiki. Some other kinds of seaweed include Arosep or what is also known as Sea Grapes which are known for their grape-like shape. However, seaweed is not often enjoyed due to its either we ...

What do we need to know about cruciferous vegetables? When people ask what are cruciferous vegetables, it’s quite hard to explain. Instead, people give an example of cruciferous vegetables. These vegetables include cauliflower, broccoli, Brussel sprouts, cabbage, kale, and watercress. All these ...

5 Fascinating Benefits of When You Eat Goji Berries Goji berries also are known as the wolfberries is one of the cousins of the nightshade berries. And while nightshade berries are poisonous, goji berries are known to be one of the superfoods like flaxseed and chia seeds. Goji berries are also berr ...

What is stevia made from?

January 24, 2019

What happens when you start using Stevia? Stevia is a common product that diabetics use when they want something sweet. Since their bodies no longer can break down sugar due to their high insulin resistance, they are unable to take the usual sugar. This also means they cannot take in as many carboh ...

What happens when you drink Rooibos? 4 Best Health Benefits! Rooibos Tea is a tea from a plant known as the Rooibos plant that has a lot of health benefits. Also commonly known as the “Red Bush”, the Rooibos plant looks like a brush that comes from South Africa. Often times, we don’t know the ...

Collard greens are often characterized as the leafy vegetables that may look like kale. People mistake them to belong to the broccoli and cabbage family. However, they are classified in the Acephala cultivar. Historical data showed that collard greens were very popular during the early Romans and Gr ...