Collard greens are often characterized as the leafy vegetables that may look like kale. People mistake them to belong to the broccoli and cabbage family. However, they are classified in the Acephala cultivar. Historical data showed that collard greens were very popular during the early Romans and Gr ...

Perfect for those who are aiming to lose weight, guava is known for its effectiveness in stimulating our metabolism. In addition to weight loss, guava is also a miracle fruit for those who want to enhance their immunity and improve their fertility. These are just a few reasons why a lot of health-co ...

Health Benefits of Cilantro

January 18, 2019

When talking about popular herbs, cilantro is definitely not far off the list. With so many cilantro benefits to enjoy, it certainly does not come as a surprise why this is so. Here are some of the awesome benefits this popular herb has to offer. Cilantro Before delving into the many healthy cilan ...

What are Carb Blockers?

January 18, 2019

Being slim is what most women consider sexy. They undergo different kinds of methods just to lose weight. There are various diets introduced as well as work out which are both effective. But women would admit that doing such is sometimes tiring. For instance, diet limit your food intake, which al ...

Slim is the most favorite shape of women. They tend to consider this as sexy. However, not all slims are healthy. In fact, some may be way too slim that it affects their weight; and being underweight is as problematic as being obese or overweight. According to the National Heart, Lung, and Blood ...

Eating for Brain Health

January 16, 2019

You hear this often from a lot of people that many illnesses or disorders are due to stress, and this statement is super true. Whether we are stressed out with a nearing deadline at work or a family financial problem, our bodies react to these stressors by releasing cytokines. These chemicals will a ...

Eating high in Zinc foods can do a lot of wonders for your body. Aside from being an element in the periodic table, Zinc is a mineral that focuses on repairing and strengthening the immune system. While repairing your immune system, it also focuses on cellular health. It helps in cell division, cell ...

Did you know that the brain is a very demanding organ? Yes, that is true. Not only that, since the brain is considered as the most demanding organ, it takes one-half of the sugar levels in your body. This is because the brain has a lot of functions including memory, thinking, and learning. It works ...

Amino acids are the needed organic compounds of your body. It is mixed with proteins then end up being the building blocks of life. But there is more to amino acids. It can help repair body tissues, break down food, and do other body functions. However, if you have too much amino acids in your bo ...