People with hip flexor pain experiences all sorts of difficulty in their life. They might have difficulty in lifting heavy things, bending, stretching, walking, climbing stairs and many more. The tasks mentioned in the preceding sentence are all simple, and yet for people with the hip flexor pain co ...

How serious is bad posture? When we were kids our parents told us to sit or stand up straight. At the time we usually thought it was just some strict rule to make life less fun. In truth, bad posture can cause a wide range of problems including upper cross syndrome. Now, what is the upper cross s ...

Isometric vs. Isotonic Exercises. What's the difference? Summer is just around the corner. Here goes the people who are preparing to show the world their “beach-bod” or beach body. Are you ready to show yours? Are you planning to lose weight? Do you want to have a stronger and muscular bo ...

Where is inner thigh pain felt? This painful sensation can come in a jolt and stems from your upper leg between your knee and hip. The pain occurs from various causes. Whether it’s due to a strained muscle (too much physical exercise), to a more underlying medical reason. When your tight inner ...

People with autism have developmental delays or disorders in many areas. Additionally, most of their low muscle tone experience difficulty with gross motor coordination such as running, kicking, and throwing. This condition can interfere with basic day-to-day activities as well as with social and ph ...

The rotator cuff is a group of tendons and four muscles namely supraspinatus, infraspinatus, tere minor, and subscapularis; that help stabilize the shoulder. The muscles and tendons aid in the shoulder movement, so every time you move your shoulder, it means that you are using your rotator cuff to s ...