More than 40 million individuals over the age of 21 in the United States suffer from anxiety. It is a type of mental disorder that is characterized by intense feelings of worry and dread about the future. While some gain relief from its symptoms with prescription medications, others turn to CBD oil. What is CBD oil and the appropriate CBD oil dosage for anxiety?
What is Anxiety?
Before CBD oil is discussed, one should be familiar with anxiety. What is it? As mentioned, it is one of the many forms of mental illness that is characterized by extreme feelings of worry over the future or of a specific future event. Anxiety is hugely different from fear where the feelings of dread is a response to a perceived or actual threat.
Anxiety can make an individual feel restless, overly worried, and uneasy. Moreover, it can make it difficult for a person to concentrate. Some also exhibit physical manifestations of anxiety such as migraines and stomach pain.
Symptoms of Anxiety
If a person manifests any of the symptoms below, then anxiety may be affecting them.
- A feeling of Uneasiness or Dread
- Excessive Worrying
- Muscular Tension
- Poor Sleep Quality
- Problem in Concentrating
- Somatic Complaints Such as Indigestion
Treatment methods are geared at minimizing the somatic symptoms and managing the intense emotions felt by the individual. These include therapy and prescription medications.
A psychotherapist or licensed counselor is in charge of therapy for anxiety. The individual is made aware of the problem, and each session is targeted at understanding the cause of it. Steps are taken to healing the problem. Techniques used in therapy include Socratic questioning, thought challenging, and exposure therapy.
2. Home Remedies
These include yoga and meditation which some claim to be a method of calming the mind and removing negative thoughts. While it may be difficult for a person with anxiety to concentrate, setting aside at least 10 minutes each day can help diminish negative feelings over time. Other individuals diagnosed with anxiety also suggest keeping a journal. Writing down one’s thoughts at the end of each day can purge stress- and anxiety-inducing feelings.
Therapy alone may not be enough. For individuals who find it challenging to step out of the house, there are prescription medications that can help. These drugs are called anxiolytics that can help with managing anxiety. However, over-the-counter medications have many unpleasant adverse reactions. This is why individuals have turned to alternative means such as CBD oil.
What is CBD Oil?
Cannabidiol or CBD oil is a compound that has been extracted from marijuana. It is also called hemp oil. Unlike other compounds extracted from cannabis that gives the feeling of “high,” CBD is free of these compounds called tetrahydrocannabinol or THC. According to numerous users of the oil, CBD helps manage the symptoms of anxiety.
Is it Safe?
Recent studies done on animals and humans reveal that CBD is safe for consumption. However, further study is needed to prove the effectiveness of the compound in the treatment of pain and anxiety.
Does It Work?
Clinical trials reveal that the compound is effective in treating numerous conditions such as pain in multiple sclerosis, chronic pain, depression, and anxiety. Long-time users also claim that it is useful in lowering blood pressure and reducing inflammation.
For anxiety treatment, a study published in 2011 claimed that the compound is useful in treating social anxiety. One of the most dominant forms of anxiety disorder is social anxiety.
How Does It Work?
Most studies on how CBD works was done on animals, but the results have been promising. Based on studies done by Spanish researchers, CBD oil relieves anxiety by targeting the serotonin pathways located in the brain. Serotonin is a chemical that contributes to an individual’s overall mood. It is also a chemical in charge of transmitting messages from nerve cells to nerve cells in one’s brain.
CBD performs as a 5-HT1 receptor agonist that boosts serotonin receptor signals. This, in turn, enhances serotonin production. Nonetheless, additional studies on this claim need to be done.
Despite being a compound extracted from plants, it does not warrant its exclusion from causing adverse reactions. Some of the common adverse effects linked with the use of CBD oil include the following.
- Changes in Appetite
- Changes in Mood
- Dry Mouth
- Low Blood Pressure
- Nausea and Vomiting
Dosage for Anxiety
Determining the right dose of CBD oil for one’s anxiety can be difficult. It depends on multiple factors, most importantly one’s weight, age, and severity of symptoms. Once these have been taken into consideration, experimenting with the dose that works to relieve symptoms comes next. Here are just a few pointers when starting on CBD oil for treating one’s anxiety.
- On the first day of use, always start with one drop of the oil. The minimal amount gives the body time to adjust to the effects of the compound. Moreover, it ensures that the individual is not getting more than what is needed.
- Increase the dose slowly. Two drops a day for a week should be enough. Changes in one’s symptoms take time, so do not feel impatient when there is no immediate reduction in symptoms due to the amount taken.
- When increasing one’s dose, try to stick to the usual amount of the oil for at least three to four days.
- Spread the dose into small quantities through the day. Doing so enhances the rate of absorption as well as the efficacy of the compound.
Always make it a habit to consult with a licensed healthcare practitioner before trying out alternative medications such as CBD oil. This is vital, especially for individuals who are already taking prescription medications. Compounds in the CBD oil may enhance or decrease the potency of the prescription drugs one is currently taking.
Take note as well that the benefits of CBD oil are all based on user experience. Further studies and research is needed to verify the claims of its benefits on one’s health and well-being.