Cold and flu are common ailments that you can have. And once these get into your system, your body will become too weak to function to the point that you will have to stay at home all day or in other cases, be asked to go to the hospital.
But before knowing the possible treatments for these illnesses. It is best that you learn the difference between the two. Cold is a mild version of the flu wherein you will feel bad for days while the flu can go on for weeks. In worse cases, simple flu might end up becoming pneumonia.
Both illnesses are caused by viruses. You will know that you are already sick when you have a cough, sore throat, runny nose, and muscle soreness, to name a few. However, the severity for each symptom, depending on whether you have flu or cold is different.
For example, you will experience a fever in both conditions. But a cold usually has a mild fever whereas a flu can give you a high fever that can last for three to four days. Luckily, there are different home remedies that you can try to cure your sickness. You can try any of these cold and flu fast relief tips to start feeling better.
Cold and Flu Fast Relief Tips
Ginger has been a popular ingredient that contains a lot of health benefits. Some of its advantages are treating colds and flu. Simply cut some ginger and place it one a boiling water. This is recommended to soothe sore throats or a cough. There are even studies that claim that it can ease nausea.
You are not limited to adding garlic to your meals for flavor. In fact, you can also use this as a remedy for either flu or cold. According to research, garlic contains allicin that has antimicrobial properties. When you put a bit of garlic to your diet, it can eliminate or reduce your cold symptoms. Even better, there are studies that claim that it can lower your risk of getting sick.
Eating chicken soup is not only good for your stomach, but it can also slow down your neutrophils that can protect your body from infection. It can also be helpful in lessening your upper respiratory infections. Take note that chicken soup is best served hot with vegetables. If you are not a fan of chicken soup, you can eat low-sodium soup as an alternative. This can give you nutritional values as well as keep you hydrated.
Honey can be a great remedy too. There have been studies that prove that drinking honey tea with lemon can ease your sore throat. It can also be a cough suppressant and reduce your cold symptoms. These are all possible because honey contains antimicrobial and antibacterial properties. However, take note that you cannot give children younger than 1-year-old honey as it has botulinum spores.
It has been used by native Americans for more than 400 years because of its roots and herbs benefits. This is because the Echinacea plant has flavonoids, which can give therapeutic effects in your body. Meaning to say, when you take in the herbs of this plant, expect that your body will have a lesser chance of having inflammation and that your immune system will improve.
To further elaborate the effect of Echinacea, there have been researches that said that this herb can lower your risk of having a cold by 50%. The recommended intake of this herb is 1 to 2 grams every day for not more than a week.
It is yeast and bacteria that is found in supplements. Its main function is to keep your gut healthy and lower your possibility of getting sick. To add this to your diet, all you have to do is buy probiotic yogurt. Yogurt is also healthy for you so it will result in a win-win situation.
Oranges, grapefruits, limes, leafy greens, and lemons contain vitamin C. This mineral can give you tons of health benefits, including treating cold and flu. You can add lemon to hot tea with lemon. This can remove the phlegm in your throat. Another way is through drinking lemonade. Adding vitamin C to your body can also treat other illnesses and treat upper respiratory tract infections.
It is an old-fashioned medical treatment that has cured several diseases in the past. Although there are only few who enjoy the smell of vapor rubs, you can expect a great result from this treatment. Just have two applications before you sleep. This way, the air passages in your body will have a better path and reduce your coughing.
Another helpful remedy that you can try at home is by gargling using salt water. By doing this, you can avoid upper respiratory infections and lower your risk of cold. It can be used to treat nasal congestion and sore throat pain as well.
Simply dissolve the salt in water. Make sure that you only use 1 teaspoon. Afterward, gargle the salt water, making sure that it reaches your whole mouth and throat. Expect that by doing this, your mouth will loosen mucus.
Surprisingly, a warm bath can help you reduce your flu or cold symptoms. If your body is aching, you can add baking soda and Epsom salt in your bath. For a soothing effect, put rosemary, thyme, tea tree, and juniper.
Having either flu or cold can be irritating. You will feel a lot of symptoms not to mention, the condition can get worse when not treated immediately. Which is why it is best that you try these home remedies. But of course, it is always recommended that you go to your doctor to get the right medications for your illness.
You can also avoid having these sicknesses by taking care of your body, having enough exercise, and maintaining a healthy diet. Remember, you should always take care of your body. It is your topmost priority before anything else.