Can people with diabetes still have ice cream?
Ice cream is commonly seen as a “prohibited” food item for people with type 2 diabetes. This is understandable as food items that have high levels of sugar like ice cream, cakes, candies, and other dessert items may suddenly spike blood sugar levels of people with type 2 diabetes. However, experts are claiming that ice cream can be enjoyed in moderation. There are even some ice cream brands and types that may not adversely affect an individual’s healthy diet.
Patients with type 2 diabetes, however, don’t just think about their weight and their overall diet. Patients who are diabetic also need to consider the management of their blood sugar levels since successfully controlling the said condition may lead to a better quality of life in the long run. People with diabetes can still enjoy ice cream and incorporate this into their diets as long as they make the right decisions in terms of which ice cream product to consume or include into their diet.
What Is in an Ice Cream Serving?
Ice Cream products in the market generally have a lot of sugar added into them and this alone should make diabetic patients think twice before choosing any other type or brand of ice cream. As such, patients with type 2 diabetes should always take into consideration the sugar content of any ice cream product. They also need to look at the structure of their diet program and how the said ice cream product can be added into the aforementioned diet without causing any harmful deviations that can cause mismanaged blood sugar levels.
Things to Remember
- Patients with type 2 diabetes must remember that a teaspoon of sugar is equivalent to four (4) grams of sugar. Increasing the levels of sugar content in any food item will naturally increase the total carbohydrates of the said food item.
- Ice cream products that can provide around fifteen (15) grams of carbs should be expected to provide the individual with his or her one (1) serving of carbs. People should also consider that any carbs brought about by the consumption of ice cream should already be included in the total recommended intake of people in terms of carbs.
- The protein and fat included in ice cream can actually help the slow down the body’s sugar absorption capabilities. This is particularly important as patients with type 2 diabetes are advised to go for regular ice cream with protein and fats in them rather than going for non-fat or low-fat versions of ice creams.
- Serving size and amount is important. For patients with type 2 diabetes, the acceptable serving size is only half a cup. Unfortunately, most stores and ice cream outlets serve more than that. Hence, it is up to patients with type 2 diabetes to be vigilant with their diabetic ice cream choice.
Things to Look out for When Choosing Diabetic Ice Cream
Aside from the above-listed things patients with type 2 diabetes should be aware of, enumerated below are some of the things to consider when looking for or choosing diabetic ice cream products:
Choose Ice Cream Products that are low in sugar
The most ideal type of ice for patients with type 2 diabetes is an ice cream product with the lowest possible sugar content. This means that the said product may still contain a little or some amount of sugar without resorting to any artificial sweeteners. The best way to find out about the sugar content of ice cream products is to check the nutrition label and the list of ingredients on the packaging of the product. Ideally, type 2 diabetes patients should choose products with less than 20 grams of total carbs per ice cream serving (half- cup only).
Be cautious of Food and Ice Cream Labels
Any brand or type of ice cream product will surely try to catch the eye of consumers and customers through their attractive designs and labels. Patients who are diabetic may think that products stamped with “low sugar” or “half the fat as the original” are already acceptable for their particular medical condition. These labels may be true, but the final consideration should rest on the actual nutrition label of the product.
Patients with type 2 Diabetes should also consider the levels of fats and proteins in their ice cream
People should bear in mind that the levels of protein and fat in food items may have a significant effect on how quickly sugar can be absorbed by the body. Generally speaking, those with higher levels of proteins and fats can help the body absorb sugars more slowly making it ideal for people with type 2 diabetes.
What are some of the best Diabetic Ice Creams for Patients with Type 2 Diabetes?
After going through all the said considerations and awareness in choosing the right diabetic ice cream, we now look at following best ice creams for people with diabetes
- Blue Bunny Ice Cream Vanilla or chocolate flavor with 20 grams of Carbs for each serving
- Breyers Smooth and Dreamy ½ Fat Creamy Vanilla Ice Cream with just 17 grams of Crabs for each serving
- Schwan’s chocolate ice cream with 18 grams of Carbs per serving
- Halo Top Ice Cream with added protein for slower absorption of sugar