Food influence on emotional health

How the Food You Eat Influences Mood and Emotion

December 5, 2018

Eating is vital in our well-being. Food can you nutrients that you need for your body. Without eating, your body might become weak to the point that you could die. But apart from the most important purpose of food, did you know that some food can have an impact on your mood?

According to a study by the University of Illinois Extension, eating regularly can keep your blood sugar steady. It can also give you the right fuel to keep your body going, which can result in giving you a positive mood. Meanwhile, not eating enough can end up having a bad mood.

Food That Can Give You a Good Mood

There is a lot of food that can boost your mood. One best example is food that contains protein. Did you know that protein can slow down the absorption of carbohydrates? When this happens, there is an increase of release of norepinephrine and dopamine that can improve your energy and mood. You can eat any of the following:

  • Low Greek yogurt
  • Eggs
  • Tofu
  • Poultry
  • Seafood

Similarly, you can add vitamins to your diet to improve your mood. Among all the vitamins available, you can have vitamin D. This kind of vitamin can help stabilize your mood. You can also have low-fat milk, soy milk, and egg yolks.

Another food that you can eat is those that contain fiber. It is known for slowing down the process of sugar which increases your serotonin. This can help improve your mood as well. Here is the food that has fiber:

  • Brussel sprouts
  • Oats
  • Beans
  • Pears
  • Peas

But did you know that there is another food that can release serotonin? Yes, eating carbohydrates can. Carbs contain tryptophan that is known for lifting your mood. You can also mix it with vitamin B and D for better results.

In addition, there are studies that claim that eating omega-3 fatty acids can help you fight off depression. This is because omega-3 have an impact on the neurotransmitters of your brain. What you can do is eat fish or any omega-3 fatty acid food three times a week to get the needed minerals for your body.

Having a balanced breakfast can help you as well. When you were young, you probably heard your mom and dad tell you that breakfast is the most important meal of the day. Well, they are right. In fact, breakfast can give you various benefits such as better mood, improved memory, and a lot of energy.

But when you skip breakfast, you better be ready for the consequences. Expect to feel fatigue and anxiety.

Food That Can Lower Your Mood

If there is food that can boost your mood, there is also the opposite. It is better to know what these food are so that you can keep having your positive mood all day long. The most common of these saddening food are junk foods. Examples are soda, candy, and other sweet delicacies. Although these can give you an immediate boost of sugar in your body, it can go down as easily as well.

You can also expect the same outcome with food that contains white starches such as crackers, white bread, and white rice. You should also avoid alcohol as it can be a depressant that can give you a hard time sleeping.

Moreover, you can stay away from other food that can give you a low mood, including:

  • Fruit juice
  • Toast
  • Ketchup
  • Coffee
  • Energy drink
  • Frosting
  • Soy sauce

While you can avoid eating these to keep a stable mood, you must always be sure that you do not skip meals. Some might think that skipping meals can be good for their health, but it is not. It is not even effective for losing weight. Instead, skipping meals can lead to you feeling irritated and cranky. There are also instances wherein being hungry can ruin your health and end up giving you an ulcer.

Food Tips

Based on the abovementioned discussions, you might now be aware that there is a certain food that can lift your mood and can lower your mood. You can avoid this harmful food to maintain your mood. But there are other ways you can keep a healthy mental state based on the food that you eat.

One of the first ways to do this is by eating adequate and needed food for your body. You can make sure that you do not skip breakfast and that you eat lesser portions. You do not want to get fat do you? The same time, you do not want to lose weight to the point that you will be taken to the hospital.

You can also make sure that you keep your body dehydrated. Having enough water can help you focus on more things and improve your concentration. To do this, you must be sure that you drink 8 to 10 glasses of water. If you are not a fan of water, you can drink tea and fruit juices.

Lastly, you need to have the perfect combination of vegetables, fruits, and other minerals to keep your body not only fit but also in perfect condition. By doing this, you can expect to receive a wide range of nutrients that can give you a great mood every day.

The Takeaway

Food is very important. It gives you a lot of advantages, such as keeping your body in good proportion and maintaining a good mental health. This is why you should always be smart enough to know the right food to eat and the food that you should avoid.

Fortunately, there is a lot of food that can give you a push, such as protein, vitamins, and even carbohydrates. Having a right combination of these can give you a better result, which is to have a proper diet. You can also drink plenty of water to keep yourself hydrated. Eating the right ingredients can reduce your risk of having mental health problems like anxiety and depression.

Food influence on emotional health