One of the most essential minerals needed by our body, sulfur is present in our hair, bones, muscles and the other vital organs. Among the benefits that we can get from this mineral is that it promotes skin elasticity and helps retain the shape of our musculoskeletal system. Another reason why sulfur is important is that it boosts the levels of our glutathione that helps the cells and tissues be safe from any injuries. So, where do we find minerals? Are there foods rich in sulfur?
Because of its key role in protecting the cells, sulfur deficiency can pose serious threats to our health. One of the health issues that you may face due to lack of sulfur is experiencing severe pain in the joint since the mineral is responsible for the development of our connective tissues. Aside from this, sulfur deficiency can result in your body being resistant to insulin, which will be life-threatening as insulin is critical to our blood sugar level regulation.
People who have inadequate sulfur needs immediate attention from clinical professionals as this medical condition could lead to the development of serious diseases such as heart disease, chronic fatigue, obesity, and musculoskeletal disorders. Other health troubles that signal the lack of sulfur are depression, gastrointestinal issues, convulsions, rashes, and memory loss.
A recent research indicated that the diets of most old adults don’t have enough sulfur in them. This is one of the factors why the elderly group experiences liver troubles since the mineral helps ensure that each of our major organs effectively performs its tasks. Even the functioning of our brain will be compromised if we don’t have adequate sulfur in our body since it is significant to get the oxygen that the brain needs.
Knowing the importance of sulfur to our health brings us now to the question, are you getting enough sulfur? To answer this, here are important facts about sulfur and details about the foods rich in sulfur that each one of us should have.
Increasing the Levels of Sulfur in Your Body
For those who think that they are suffering from sulfur deficiency and aiming to increase the levels of this mineral in their body, one good way of getting sulfur is through your daily diet. According to many scientific experts, having a low-carb meal on a daily basis is a better strategy than low-fat diet as the latter is found to provide less sulfur to the liver than the other one. In addition to our daily diet, having regular exposure to the sunlight will help since the vitamin D-3 sulfate will be synthesized by our skin when brought up to sunlight.
Nutritious Foods Rich in Sulfur
Sulfur is not that hard to find as it is a major component of animals and plants. As it is prominent in vegetables, fruits, and meats, it is really easy for us to include this in our daily diet. According to the U.S. National Academies Food and Nutrition Board, every one of us should have at least 0.2 grams and 1.5 grams at the most of sulfur in our daily diet. We may get enough of this mineral in our bodies if we include more sulfur in our diet. Below are the different foods rich in sulfur.
Meals that have high protein levels are surely a good source of sulfur as they have cysteine, cystine, and methionine, which are the most important sulfur kind of amino acids. Examples of high protein meals are those with large amounts of lean meat and milk. Meanwhile, for vegetarians or vegans, they should consider adding fish, legumes, nuts, grains, and seeds to their diet. This can help ensure they have the needed sulfur amount of our body.
Veggies Rich in Sulfur
If you are losing weight or in a paleo diet, it is best to add in herbs and other legumes that have a high content of MSM or methylsulfonylmethane in your daily diet to avoid suffering from sulfur deficiency. Among the veggies that are rich in sulfur are onions, kale, asparagus, wheat, Brussels sprouts as well as garlic. The truth behind this is that the sulfur content of these plant-based foods came from the sulfur concentrations on the soil where these were planted. As an added bonus, eating these cruciferous veggies does not just add sulfur to your body. But it also contributes nutrients that are essential to protect our body from developing cancer cells in the colon, lungs, stomach as well as the esophagus.
How Can Thiamin and Biotin Help Address Sulfur Deficiency?
If for some reason you had trouble looking for veggies and lean meats that are rich in sulfur, the best thing to do is to add foods that are rich in thiamin and biotin to your diet. These B vitamins are important as they are also considered as good alternative sources of sulfur. Among the foods that are rich in biotin and thiamin are blackstrap molasses, sardines, cauliflower, mushrooms and meat from animal organs. Fruit lovers can always opt to bananas if they are eager to boost their sulfur intake.
Benefits and Risks from Eating Eggs
Aside from high protein meals and vegetables, another good source of sulfur is the dairy products such as eggs. According to nutritionists, the albumen or the white part of the egg is the one with the richest sulfur content. Although the sulfur content of albumen is about 0.195 milligram and the yolk has .016 milligram per egg, science and medical experts encourage people to restrict our egg intake on a daily basis to just one. This is because the yolk has high dietary cholesterol content and could put us at risk of developing high blood due to the increased level of cholesterol when our daily consumption goes beyond the said limitation.
Other Alternative Food Sources of Sulfur
Aside from meats and dairy items, there are alternative food sources of sulfur that you can enjoy with your family. To remain healthy and promote our wellness, it is best to add watermelon and avocados in our diet. These don’t just contain sulfur but are also known for having antioxidants that can protect us from serious diseases such as Alzheimer’s disease as well as autism. Above all, these fruits help recycle the other important nutrients in our body that are essential to eliminate heavy metals inside us.