It is just common that we become upset when we see saggy skin, wrinkles, white hair, and other signs of aging. After all, we know that everyone’s journey here on Earth has an end. But, it is still worth a try to lengthen our stay here. Lifestyle changes such as increasing our sleep hours and breaking our smoking and drinking habits are a big help to delay our aging. To boost our lifestyle change efforts, it is helpful to have a major makeover in our daily diet. Eating balanced and healthy meals is the best way to delay aging. But are there foods that reverse aging?
What will you say if I told you that there are ways to reverse aging? Yes, you heard me right. There are foods that we can add to our daily meals to revamp them and fight off the aging process. If we will just spend time researching, we will know that some are called superfoods because they have the potential to reverse aging.
Let us explore the different foods that reverse aging and learn how they can alleviate this process inside out. You will be amazed by knowing that most of these foods are just in your kitchen and are just easy for us to grab and munch.
Topping the list of foods that reverse aging is an egg. Eggs are rich in sphingolipids that are important to fight cancer, cholesterol, and different bacteria. Sphingolipids’ main role is to preserve our body’s functional capacity. This is why we need to boost our daily diet with foods that have high levels of sphingolipids. By doing so, many research showed that this will help lessen our mortality and morbidity odds.
The health benefits that we can get from regularly eating salmon are numerous. Packed with nutrients and other minerals like the omega-3s fatty acids, salmon was proven in different clinical research to be effective in boosting our heart health as well as supporting the functionality of our brain cells.
In addition to helping with our heart health, the omega-3 fatty acids found in salmon can soothe red skin, smooth skin lines as well as fight off free radicals that are damaging our overall health. Above all, it is packed with good protein that is important to the production of collagen which we need to keep our skin healthy.
If you are a chocolate lover like me, then you will have a smile on your face because one of the foods that reverse aging is dark chocolate. Research shows that dark chocolates have polyphenols that can activate autophagy.
Autophagy is the process wherein the cell eliminates dysfunctional components. This process is crucial to our aging as it focuses on recycling components and at the same time promotes orderly aging or degradation of our cells.
In addition to triggering autophagy, dark chocolates protect us from having a fast fat breakdown and free radical destruction. To maximize its benefits, experts recommended intaking dark chocolates with 70% cocoa at the least.
Perfect for those who are looking for the best foods that reverse aging, cauliflower is popular for its sulforaphane which also triggers autophagy and eliminates old and dysfunctional proteins in our body. Sulforaphane functions like polyphenols and other antioxidants as these block and prevents free radicals from causing cell damage.
One of the most visible signs of aging is the slowing of our metabolism. This is where cauliflower comes in handy. Like broccoli, cabbage, and other cruciferous vegetables, cauliflower is rich in dietary fiber and water which boosts our metabolism and enhances our fat-burning ability by 30% at the most.
Fifth on our list of foods that reverse aging is avocado. Avocados are like salmon as they have high omega-3s fatty acids content which supports our brain functioning. Unlike the other foods on our list, this superfood is a famous anti-aging one because it has vitamins K and E. We must regularly eat food with vitamin K as it promotes blood clotting. On the other hand, vitamin E is important as it secures our tissues from the injuries and damages that free radicals can make. Lastly, avocados have monounsaturated fats which make it important to keep our heart in good health.
Another food that reverses aging that is always in our kitchen is tomato. Perfect for pasta sauces or soups, tomatoes are rich in the red carotene called lycopene that protects us from different types of cancer like prostate, lung, skin, and colon cancer. Lycopene is also crucial to decrease the odds of having serious illnesses such as macular degeneration, heart disease, and cataracts.
A certain Canadian Medical Association Journal study found a strong correlation between increased consumption of tomatoes and cancer alleviation or prevention. In addition to this, lycopene protects us from bacteria and boosts the production of skin collagen.
Who does not love almonds? Well, many people love eating almonds including me. Aside from the rusty flavor that it produces to satisfy our cravings, almond helps with our skin hydration, resulting in glowing skin. Packed with biotin, it triggers the production of keratin in our body which is important to keep our hair, nails, and skin healthy.
Last in our list is from the family of berries, strawberries. Just by tasting it, you will be sure that this fruit is perfect and can aid reverse the aging process. It is rich in vitamin C that eating it frequently will boost our immunity and decrease wrinkles and the chances of having dry skin. Strawberry like its sibling blueberry is also packed with antioxidants that eliminate the free radicals from our cells.
We have just listed eight foods that reverse aging but there are other vegetables, root crops, and fruits that are packed with antioxidants, minerals, and nutrients that are important to help us. Combining these foods with a daily dose of exercise will increase our chances of reversing or if not delaying aging. All you have to do is have a little faith and allot some time and effort and who knows we can add 20 years or more to your life.