Frankincense Essential Oil

Frankincense Anti-Aging Effects + It’s Amazing Benefits

November 21, 2020

Frankincense anti-aging refers to the aging retarding properties of Frankincense which came from the dried sap of the Boswellia genus (specifically the Boswellia sacra). The bible cited Frankincense as one of the three wise men’s gifts to baby Jesus. Frankincense producers and collectors wound the bark and collect them. When dried, the sap can be burned as an incense.

Due to its anti-inflammatory and anti-cancer properties, researchers studied frankincense as one of the natural sources of anti-aging agents.


What is the smell of Frankincense?

Frankincense smells like a warm, sweet, and balsamic aroma that can be elevating and stimulating to the mind. Due to its smell, it has been used for religious ceremonies.


What are the components of Frankincense?

The frankincense and its oil contain camphene, octanol, ketonic alcohol, linalool, dipentene, incensole, phellandrene, and incensyl acetate. These chemicals make up the unique and aromatic smells of Frankincense.


What are the benefits of Frankincense oil?

  • Boosts the immune system and prevents illness. A study from Egypt found that frankincense can prolong the microbial fighting abilities of viruses, dangerous bacteria, and cancers. The researcher from Egypt’s Mansoura University showed that frankincense oil has immunostimulant properties (1) (2). Frankincense can also be used to treat mouth problems such as cavities, gingivitis, mouth sores, bad breath, toothaches, and other infections (3).
  • Decrease negative emotions and tensions. After inhalation, frankincense oil can be used to reduce high blood pressure and heart rate. The frankincense oil has shown no unwanted drowsiness and other negative side effects. A study published in NCBI cited that when mice exposed to Boswellia resin showed psychoactivity that leads to antidepressive effects (4).
  • May help fight cancer and the side effects of chemotherapy. Chinese researchers found out that myrrh oils and frankincense can decrease the sensitivity of tumor cells from the skin and breast. (5). Another study found that the chemical AKBA found in frankincense killed cancer cells that are resistant to chemotherapy. This study can show the potential effects of chemotherapy as a potential cure for cancer (6).
  • Can be used as an astringent. Frankincense contains disinfectant and antiseptic agents that have microbial effects. It has the ability to fight flu and cold germs. The study from the Letters in Applied Microbiology cited that frankincense can reduce skin irritation and redness while enhancing skin tone. The pentacyclic triterpene or steroid-like structure found in frankincense oil adds to the soothing effect for the skin irritation.
  • Improve fertility and balance hormones. Frankincense oil can reduce symptoms linked to menopause and menstruation by balancing the levels of hormones. Frankincense may be used to relieve constipation, anxiety, pain, cramps, mood swings, nausea, and fatigue.
  • Relieves digestion. Frankincense can ease bowel movements, stomach cramps, reduce bloating, and pain. Frankincense eases digestion by relaxing the muscles, increasing the production of urine, improves blood circulation, and reduces the symptoms of ulcerative colitis, chronic colitis, and leaky gut syndrome.
  • Improve memory. Frankincense oil can improve learning and memory functions. According to the study published in NCBI, pregnant rats that received frankincense showed an increase in learning, long-term memory, and short-term memory of their offspring (7).
  • May aid in sleeping. Frankincense can lower the levels of chronic stress and anxiety that keep you awake at night. Its grounding and calming scent can help you fall asleep.
  • Aids in reducing pain and inflammation. Frankincense can reduce the production of inflammatoryFrankincenselinked to conditions such as IBS, arthritis, and Irritable bowel syndrome.
  • Aids in aromatherapy. Used in aromatherapy frankincense oil may alleviate or reduce the symptoms of these conditions: anxiety, acne, coughs, colds, indigestion, and ulcers.


What are its anti-aging effects?

Frankincense has been a point of interest due to its antiaging effect potential. Again according to the Journal of Traditional and Complementary Medicine, frankincense oil has a pentacyclic triterpene or steroid-like structure that soothes irritated skin.

  • Protect and repair skin – Boswellic acid has a skin-healing and anti-inflammatory function. It’s notable that it’s an ingredient in skin-care products.
  • Eases stress – Stress can make aging fast. The frankincense oil has a skin toning effect that can tighten skin, cleanse pores, and increase circulation. You can make a toner by adding 2 drops of water to the frankincense essential oil.
  • May fight cancer – Studies have shown that frankincense possesses potential against types of cancer such as skin cancer.
  • Ease pain and aches – Bosweldic acid is an anti-inflammatory that can decrease swelling found in rheumatic pain and arthritis.
  • Reduces depression – Frankincense has an aromatherapeutic value that can increase positivity and decrease depression.
  • Smooths skin – Due to stress and aging, wrinkles and creases will appear. Frankincense can help eliminate scars, cracked skin, blemishes, and acne.
  • Stimulates the immune system – Frankincense provides an immunostimulant property when inhaled or diffused.

The above benefits can help reduce or slow down the aging process of skin by its anti-inflammatory properties. For more, info about its benefits for skin, here is the resource – 2003 study.


What are its safety and precautions?

You’ll notice that frankincense fragrance oil and essential oil are two different things. Frankincense essential oil is pure and safe to use as it does not contain other ingredients. On the other hand, fragrance oil contains impurities and other ingredients that could be allergic to some people. For safe use, test the frankincense essential oil by applying it to a small area of the skin. There are reported rare cases of discomfort, gastrointestinal issues, heartburn, vomiting, and nausea (8). Also, avoid putting the oil directly onto open wounds or broken skin.

Before using Frankincense, it’s best to read the safety instructions and research from the internet.


Preparation and Dosage

When ingested, frankincense oil may have toxicity effects. For best results upon the first usage, use the essential oil with a carrier oil that could be other oils or some kind of dilution. You can put a drop of the essential oil through the use of a vaporizer and aromatherapy diffuser.


The Bottom Line

Frankincense has been known for hundreds to thousands of years as a holy grail of essential oil, given the fact that the sap is one of the gifts of three wise men. Although Frankincense provides benefits to health, it’s best to treat it with precautions. Refer to professional references or advice from the health professional.



  1. Dozmorov, Mikhail G, et al. “Differential Effects of Selective Frankincense (Ru Xiang) Essential Oil versus Non-Selective Sandalwood (Tan Xiang) Essential Oil on Cultured Bladder Cancer Cells: a Microarray and Bioinformatics Study.” Chinese Medicine, BioMed Central, 2 July 2014,
  2. Mikhaeil, Botros R, et al. “Chemistry and Immunomodulatory Activity of Frankincense Oil.” Zeitschrift Fur Naturforschung. C, Journal of Biosciences, U.S. National Library of Medicine, 2003,
  3. Khosravi Samani, M, et al. “The Effect of Frankincense in the Treatment of Moderate Plaque-Induced Gingivitis: a Double Blinded Randomized Clinical Trial.” Daru : Journal of Faculty of Pharmacy, Tehran University of Medical Sciences, Tehran University of Medical Sciences, 2011,
  4. Khosravi Samani, M, et al. “The Effect of Frankincense in the Treatment of Moderate Plaque-Induced Gingivitis: a Double Blinded Randomized Clinical Trial.” Daru : Journal of Faculty of Pharmacy, Tehran University of Medical Sciences, Tehran University of Medical Sciences, 2011,
  5. Chen, Yingli, et al. “Composition and Potential Anticancer Activities of Essential Oils Obtained from Myrrh and Frankincense.” Oncology Letters, D.A. Spandidos, Oct. 2013,
  7. Hamidpour, Rafie, et al. “Frankincense ( Rǔ Xiāng; Boswellia Species): from the Selection of Traditional Applications to the Novel Phytotherapy for the Prevention and Treatment of Serious Diseases.” Journal of Traditional and Complementary Medicine, Medknow Publications & Media Pvt Ltd, 2013,
  8. “Side Effects of Frankincense Oil.” LIVESTRONG.COM, Leaf Group,