Are you looking for a new anti-aging treatment? If so then you should consider green tea. It’s been trending in recent years for weight loss but can provide several other benefits including green tea anti-aging benefits. Fun Fact: The history of green tea dates back to the 2700s BC. That’s when a Chinese emperor accidentally drank water with a boiled tea leaf. Today tea is the world’s most popular beverage. One of the main causes of the tea’s health benefits is the high antioxidant levels. It’s also high in plant-based chemical compounds that make it a super-healthy drink for fighting premature aging and promoting healthy skin and hair.
Green tea can provide a wide range of anti-aging benefits. They include Vitamin B2 and E, fighting ultraviolet (UV) damage, and treating under-eye dark circles. It can even help to boost hair growth, which can help prevent thinning hair and bald spots. It’s technically impossible to stop the aging process. However, natural foods like a fresh cup of tea can help to fight to age and help people to grow old gracefully. Besides tea bags, you can also use green tea extracts, skin creams, and ice creams. They can all help you to look and feel younger.
What Exactly Is Green Tea?
The history of green tea dates back to 2737 BC. That’s when the Chinese Emperor Shennong accidentally drank some hot water that also had a green tea leaf. The emperor enjoyed the refreshing drink and the rest is history.
A Chinese man wrote a game-changing book entitled “Cha Jiang” (The Classic of Tea) around 800 AD. The author grew up brewing/serving tea as a boy. This was the first-ever book to explain the art/culture of green tea.
Interestingly, the tea didn’t become available to the general public until the 1300s AD. It soon became a popular hot beverage and herbal medicine.
European explorers introduced green tea to the West during the 1800s. Green and black tea eventually became Great Britain’s national beverage. It was later shipped overseas to American settlers.
Green tea was first grown in China and India. However, only 20% of the tea consumed globally is black. Meanwhile, 78% of black tea and the rest is herbal tea.
Black, green, white, and oolong tea are all brewed from the bush Camellia sinensis. The tea’s name is based on how much processing is done. White and green teas are the least processed so they’re also the highest in antioxidants.
Green tea is made from leave leaves that haven’t been oxidized. It has the most antioxidants and healthy plant-based chemical compounds.
The tea can provide a wide range of physical/mental benefits. That’s due to factors like the caffeine and antioxidants it contains. Today there are several green tea products on the market including tea bags, extracts, gum, gummies, chocolate bars, and ice cream.
Green tea’s health benefits include:
- Mental focus/Memory
- Heart health
- Skin diseases (inflammatory)
- Weight loss
- Lower cholesterol
- Type-2 diabetes
- Lower risk of stroke
As with other natural foods/medicines, limited research has been done about green tea’s effects on these health conditions. More research is needed.
Green Tea: Anti-Aging Benefits
In recent years health experts have been stressing the importance of preventing inflammation in the body. The reason is that studies show it can increase your risk of illness/disease and even serious diseases like type-2 diabetes and heart disease. So it’s critical to battle inflammation as much as possible, which can provide anti-aging benefits.
Green tea is known to have an anti-inflammation feature. This is due to the plant-based chemical compounds known as “catechins.” This helps to reduce redness, swelling, and irritation. One option is a Water Bomb Mask with green tea. This can help to hydrate your facial skin anti-aging while reducing redness and soothing the skin.
Fights UV damage
This benefit provides various benefits. The most direct one is it can help to boost NDA repair due to damage from the sun’s ultraviolet (UV) rays. You can find several topical creams/lotions on the market that contain green tea extract. This helps to boost DNA repair.
A related benefit is this benefit also helps to fight off skin cancer. For example, the more sunburns you’ve racked up during your life, the more likely you are to get skin cancer. Even non-sunburn damage can result in skin cancer over time so it’s critical to protect the body’s largest organ as much as possible.
Treats eye bags and under-eye circles
These are some of the most common signs of aging in the area. The skin around the eye is super-sensitive so it’s more likely to experience damage versus other areas of the face. There are various causes of under-eye dark circles and puffy eyes. They include a lack of sleep and high stress.
You can treat these conditions by adding eye cream with green tea. It will help to shrink blood vessels surrounding the eyes. If you want to provide a 1-2 punch you can go with a product that contains extracts from green tea leaves and green coffee beans.
Other Health Benefits of Green Tea
Studies show that green tea might help with weight/fat loss. This is greatly due to factors like it being a natural source of caffeine. Studies show that natural tea can boost metabolism and burn belly fat. These are factors that can result in weight loss.
Metabolism boosts are important because they can provide weight loss in different ways. You can burn calories faster after eating. You can also burn more calories when you hit the gym, which makes it a practical pre-workout drink like black coffee.
Another possible benefit of natural tea is to fight certain kinds of cancer. This is due to the high antioxidant level of the tea leaves. This is good news because cancer is one of the top causes of death worldwide.
Green tea can fight damage caused by free radical molecules that attack healthy cells. It might even help to protect cells/tissues to prevent healthy cells from becoming cancer cells.
Green tea is probably best known for its caffeine. This substance doesn’t just help you stay alert but can also boost brain function. This is a natural stimulant with less caffeine than coffee.
How does it benefit brain function? This happens by blocking a signal-sending neurotransmitter in the brain. This helps to boost the brain’s firing nerve cells. It also boosts the number of feel-good hormones like “dopamine.” Studies show this can help with issues like memory, alertness, and mood.
This is what makes real green tea different from flavored foods/drinks. It’s loaded with many nutrients from the plant. The healthy tea is high in plant-based chemical compounds known as “polyphenols.” They can provide various benefits ranging from reducing inflammation to fighting cancer.
Green tea is around 30% polyphenols. This includes natural antioxidants that provide several health benefits like green tea anti-aging.