Collard greens are often characterized as the leafy vegetables that may look like kale. People mistake them to belong to the broccoli and cabbage family. However, they are classified in the Acephala cultivar. Historical data showed that collard greens were very popular during the early Romans and Greeks days. There were also stories that were associating collard greens transport to the slavery of early African people. Above all, a lot of historical information also pointed collar greens as among the most favorite dish ingredients of early Americans.
Collard greens have not lost its fame to American people through the years. These remained as one of the most staple foods in the southern part including Georgia and of course in South Carolina. It is in these states that it is hailed as their official vegetable.
The vegetables belonging to collard greens are produced in the months where the temperature is cool as it is capable of withstanding frost. These are also famous as they can easily be planted and grown in our home gardens.
Considered as one of the healthiest foods across countries, collard greens can be compared to kale which is known as a superfood. This is because it has a lot of health benefits to offer to us. Collard greens are distinct since they have a lot of sulfur which in some is essential to detoxify the body. To learn more about these miracle vegetables, here are some of the most popular collard greens benefits.
Nutritional Value of Collard Greens
Topping the list of collard greens benefits is the high nutritional value of the vegetables. For those who are losing weight, collard greens should definitely be added to your daily diet. It is rich in dietary fiber, vitamin A and vitamin C which are beneficial not just to lessen weight but also to regenerate cells. Below is a quick run through of the level of vitamins and nutrients that we can get from a cup of collard greens.
- vitamin K – 836 micrograms
- folate – 177 micrograms
- vitamin B6 – 0.2 milligrams
- vitamin E – 1.7 milligrams
- riboflavin – 0.2 milligrams
- thiamine – 0.1 milligrams
- niacin – 1.1 milligrams
- dietary fiber – 5 grams
- protein – 4 grams
Collard Greens Effectiveness in Alleviating Cancer
A very serious disease that scares us the most is cancer. Thus, preventing ourselves from being a victim of this medical condition is really important. To prevent cancer, it is essential that we have the right foods in our daily diet. They will be crucial to avoid cell damage and eliminate cancerous cells. Collard greens are among those that you should always have in your meal. Being rich in antioxidant properties and vitamin C, these vegetables are surely helpful especially when it comes fighting off oxidative damages in the body. In addition to this, collard greens s rich in dietary fiber. These are effective in breaking down foods into substances which are needed by our body to limit cancer cell growth.
Collard Greens to Promote Bone Strength
A very important vitamin needed to build and strengthen our bones is found in collard greens. Vitamin K is more helpful than calcium in providing the support that our bones need to stay strong and healthy. According to experts, collard greens are beneficial enough in this aspect. This is because a serving of the vegetables are enough to cover all the daily recommended amount of vitamin K. With the statements above, it is also good to know that the vegetables can depend on when you are fighting off illnesses like rheumatoid arthritis and osteoarthritis.
Collard Greens to Save You From Digestive Problems
Another area where collard greens have been proven to be helpful is in keeping the digestive system appropriately functioning. As it is rich in dietary fiber, many digestive problems can be addressed with the daily intake of these vegetables such as irritable bowel syndrome which impacts around 20% of the total population of American people. Leaky gut syndrome can also be alleviated as it has glucoraphanin that boosts our immune system and protects our stomach lining from being infected with bacteria.
Effects on Anemic Patients
At risk of suffering from anemia? Then collard greens will save the day. Known for having high iron content, collard greens are estimated to have .5 milligrams of iron for every 100 grams of serving. Aside from iron, we can also benefit from folate in these vegetables as it helps with the red cells production in our body. Thus, these are commonly recommended to women whenever they are to have or having their menstrual period.
Collard Greens and Their Anti Aging Properties
As we age, we are starting to be conscious of how we look and how our body can adapt to the aging process as well as minimize our risks for having age-related disorders. One effective way of attacking the free radicals in our body that affects us more when we age is by regularly intaking collard greens. The vegetables are popular for its antioxidants which we will find very helpful in reducing sunspots and wrinkles. In addition to keeping our physical appearance young, our muscles and cells are also kept healthy and supported to withstand and fight off cell degeneration.
Collard Greens and Importance to Patients With Diabetes
I grew up in a house with several diabetics. My grandfather and father were both diagnosed with diabetes. To help them better manage their health condition, we make sure that we always have collard greens in our meals. Present in these vegetables are not just dietary fiber but much important to diabetics is the alpha lipoic acid which is beneficial to lower their blood glucose level and boost their insulin sensitivity.
Calming Effect of Collard Greens
Above all, if you are always stress at work, then you must try the calming effect of collard greens. Many research studies have proven that these foods are effective in improving our mood and healing sore muscles. Sleeping challenges, as well as depression, are also among those that can be alleviated with the regular intake of collard greens.