A heart attack is a condition wherein the blood supply in your heart is clogged. What is worst is that this ailment can be life-threatening. The leading cause of this ailment is coronary heart disease in which there is a clog in your blood passageway because of cholesterol deposits.
Another thing that you should worry about is that the recovery for this sickness will depend on the damage of your muscle. There are some who are treated after a few weeks, while some may take months. With this, it is best that you find the different triggers of heart attack for you to avoid this unfortunate attack.
According to studies, around 60% of patients who had a heart attack have asthma. This is because asthma is related to cardiovascular diseases that have high levels of inflammation. Which is why those who were diagnosed with asthma should be extra careful as they have a higher risk of having a heart attack.
Even worse, people with asthma tend to have chest tightness which can be a sign of a heart attack as well. Since both have a similar sign, those with asthma usually ignore this without thinking that they might actually experience a heart attack. With this, it might be too late for the patient to get treatment.
2. Migraines with Aura
This is a condition in which you experience headaches with flashing lights. But did you know that despite that experience, a migraine with aura can be a sign of heart attack? Yes, it does! In fact, a study has proven that middle-aged women with migraines have a higher risk of having a heart attack. It is even the second-highest sign of heart attack and stroke.
Although there can be still instances in which those with a migraine do not end up having a heart attack. But just to be safe, you can avoid extreme headaches by avoiding smoking and making sure that you are healthy.
3. Grip strength
Did you know that when you have a weak grip strength there is a tendency that you can have a heart attack in the future? Unfortunately, that is right. It is a strong predictor, just like your blood pressure. In addition, doctors use a special tool to measure your grip just to check if you can have a heart attack in the near future.
Although there is still those who do not agree that there is a connection between your muscle strength and heart attack, it is still safe to make sure that every sign and possible triggers of heart attack is checked.
4. Heartburn Drugs
Even heartburn drugs like Prevacid, Prilosec, and Nexium can increase your risk of heart attack. This is because these drugs are responsible for reducing nitric oxide which maintains the linings of your blood vessels. Without this component, your tendency to have a heart attack is high.
5. Without the flu vaccine
There can be an instance wherein you forgot to have a shot of flu vaccine. As the name suggests, this type of vaccine will keep you safe from the flu. But that is not the only purpose of a flu vaccine. It can also help your heart avoid getting illnesses by 50%. This is why when you already have a chance to get a flu vaccine, grab it!
6. Unbalanced body clock
Not having a fixed body clock can give you a lot of headaches, sleeping problems, or worse, the possibility of getting a heart attack. This is why having enough sleep is always on the list of the things you should have to keep a healthy body. What you can do about this is to fix your body clock. You should have at least 8 hours of sleep each day. You can adjust your body clock to sleep early so you can easily wake up the next day.
7. Anger issues
There can be times when everything around you is pissing you off. A slow-minded workmate, traffic, and a fight with your loved one can easily ruin your day. But once your irritability and anger turn into mental issues, then there is also a chance that you can trigger a heart attack.
In this case, you should make sure that despite how bad your day is, you will find a reason to forget everything and keep it cool. Remember, it is better to be cool than be taken to the hospital because of a heart attack.
8. Late supper
Surprisingly, eating late can increase your tendency to have a heart attack. Why? A study has proven that those who ate dinner at least 2 hours before they go to back increase their blood pressure. When this happens, your heart attack risk is high.
It is then suggested that for you to eliminate this trigger, you can eat hours before sleeping. Remember, eating can release good hormones which is beneficial for the body. Do not let eating become a cause why you are having a heart attack at night.
9. Traumatic events
There can be moments in your life that has brought you great pain that resulted in a traumatic event. But this is not the only thing that you can get from that pain, you can also get a heart attack. Studies show that heartbreaking events can increase your risk of getting a heart attack by 70%. This is because when a person is in pain, he or she releases stress hormones and have inflammation.
As a result, doctors recommend that you immediately go to a professional to guide you. Do not let the trauma eat you alive. There is still something you can do about it. And as they say, it is never too late to make something right.
Lastly, research shows that alcohol is not only bad to your liver but also to your heart. Alcoholics have a 72% chance of getting a heart attack. This is because after drinking, your blood pressure is high as well as your heart rate, making your blood clot.
Although there are still a lot of benefits that you can get from drinking alcohol, it is best that you take adequate amounts only.