The inguinal canal is part of the body that goes through the inside part of the abdominal wall. It’s close to the inguinal ligament that’s parallel to the canal. This is an important part of the abdomen so it’s critical to know about the form and function of it. This region is actually quite complex and includes many important body parts. Like other parts in this region, it’s important to know how the canal works and what might go wrong. This can help to maintain the region and prevent certain related health conditions. Not getting treatment can make the condition worse and possibly serious.
One of the main problems that can happen in the groin area is called inguinal hernias. This type of hernia takes place when tissue or organs in the abdomen push through an area in the abdominal wall because of a weak spot or hole.
There are two types of Inguinal hernia known as direct and indirect inguinal hernia. Hernias are quite common yet there’s a lot of wrong info out there about them. For example, a hernia can result from heavy lifting but it’s related more to the lifting technique and weak stomach muscles.
What’s the Inguinal Canal?
This body part is a small pathway that goes from the inside abdominal wall. It also runs along the inguinal ligament. This canal functions as a way that structures can travel from the abdominal wall to outside genitals.
The stuff that passes through is different for mean women. In men, there’s a cord and nerve that pass through the canal. Meanwhile, in women, there’s a ligament and nerve that travel through the canal.
One of the issues related to the canal is it can become a weakness in the abdominal wall. This, in turn, can cause a hernia when stuff starts pushing through the wall.
The canal exists between the internal and external inguinal rings. It’s important to know about the other body parts that are contained in this region. They include the inguinal ligament, which runs along the canal.
There are different walls that appear around the canal. One way to think of them is as the front wall, back wall, floor, and roof. Each of these walls is important since they help to support the canal.
How does this area develop? It involves various parts of the male or female reproductive system. The process involves things like the abdominal wall, ovaries, and testicles. It’s a very complex process. What’s most important is to know how the canal functions and what can go wrong.
There are other important body parts in this region. They all work together and when everything is working well it’s like a well-oiled machine. On the other hand, there are also some possible issues that can take place like a hernia.
You don’t have to know everything about the inguinal canal yet you should know the basics. This is so you’ll have a sense of what’s wrong if you have any problems. This is especially true in the case of hernias in the region.
What Is Inguinal Hernia?
This is one of the main problems that can go wrong in this region. What’s it all about? This is actually the most common type of hernia. Here’s what happens. Some contents inside the abdomen, which is usually tissue or the small intestine, push through a hole or weak area in the lower abdominal wall. This is the inguinal/groin region.
There are two types of Inguinal hernias:
1. Direct Hernia
This usually only happens in adult males. It results when the abdominal wall’s muscles have a weakness that exists over time.
2. Indirect Hernia
This is the other main type of hernia of this type. It results in a defect that takes place in the abdominal wall. It usually happens as a birth defect.
The inguinal canal is a major factor in this type of hernia. There are actually two canals. They run along each side of the lower abdomen.
This type of hernia can result from different causes. In the case of direct hernias, this usually happens due to factors like age, strain, and stress. This results in the ab muscles surrounding the inguinal canal getting weak. Another cause can be a surgery that takes place in the region.
Meanwhile, indirect hernias result in a problem with the abdominal wall. This exists at birth so it causes the condition to happen in infants. It’s related to the fetus’ development in the womb as the abdominal cavity develops and expands into the inguinal canal.
There are various risk factors related to hernias in the inguinal region. They include ones like age and genetics, which people cannot affect.
However, there are other factors that people can control. That includes diet, exercise, smoking, and proper lifting.
It’s important to watch out for signs like small bulges on one or both sides of the groins. Other symptoms include different feelings in the groin like pain, burning, discomfort, heaviness, and weakness.
How to Keep Inguinal Region Healthy
If you want to keep your inguinal region healthy here are some helpful tips:
1. Lift with your legs
You’ve probably heard this before but it’s worth stating again. When lifting a heavyweight, box, etc. make sure you lift with your leg muscles instead of your harms or mid-section. If you’re really struggling then don’t lift the thing at all.
2. Quit smoking
If you’re smoking then consider quitting. The main problem is it prevents the blood vessels from healing the body properly. This, in turn, can result in hernias. Keep in mind this involves all smoking including cigarettes, cigars, and vaping.
3. Lose weight
If you’re overweight/obese this can trigger a hernia because the extra fat puts pressure on your abdominal wall.
4. Eat healthily
Make sure you’re eating healthy foods like fruits, veggies, and whole grains. Also focus on foods that produce fewer acids like:
- Green beans
- Low-fat milk/yogurt
3. Exercise core and hips
First, the hips are one of the most important areas to strengthen in order to prevent hernias. That’s because it can reduce pressure on your abdominal wall. When doing exercises, it’s important to use proper form.
It’s also important to use your hips to strengthen the area in the mid-section. Goblet squat, glute bridge, and lateral lunge are some of the exercises you can do to achieve that goal. Make sure to do different exercises to get the best results.
The core is another of the best ways to make the region stronger. It’s critical to keep a strong core for many reasons and that includes helping to prevent an inguinal hernia.
You can do many different exercises is like planks, crunches, and wheel rollouts. A strong core can provide many health benefits including a stronger inguinal canal.