inner thigh pain

Inner Thigh Pain: What Causes It

April 3, 2019

Where is inner thigh pain felt? This painful sensation can come in a jolt and stems from your upper leg between your knee and hip. The pain occurs from various causes. Whether it’s due to a strained muscle (too much physical exercise), to a more underlying medical reason.

When your tight inner thigh muscles are pulled, the pain can last for a short time or longer periods. However, not all injury in the inner thigh is because of pulled muscles from overexertion when performing activities such as an intense physical workout.

Inner Thigh Pain

Inner thigh pain is easily preventable before it turns into a more severe health concern. There are various methods to manage the pain, such as properly warming up before exercises, performing regular physical workouts, using proper workout shoes and workout equipment, avoiding heavy object lifting, or drinking lots of water. Water prevents pain and stiffness of your hardworking muscles.

While many individuals who suffer from inner thigh pain do their best to take precaution, they may still experience it continuously. In fact, based on statistics show. millions of athletes and players are reported to experience pain in their inner thighs yearly. This article explores the causes of the pain to give you more knowledge on the health matter. At the end of the day, it’s always best to consult a medical professional when the becomes pain unbearable or is accompanied by other symptoms. In persistent cases, it’s time to see the proper physician.

Causes of Inner Thigh Pain

Groin Strain

Pain in the groin is caused when inner leg muscles are torn. This type of pain can be a mild one, but there can be more serious and long-term sensations in the upper region of your thighs. This pain will slow down your walking pace or prevent you from moving around more swiftly. Try toning those leg movements for a few days.

Spinal Stenosis

This is a condition wherein the nerves of your spine are too compressed by your spinal bones. If you are experiencing thigh heaviness and numbness, or more than usual pain in both thighs and legs, best to consult a medical professional. Avoid standing or walking for longer periods to limit the discomfort and pain.

Pinched Spinal Nerve

Inner thigh pain can also be caused by spinal nerve pinching. This is a result of a herniated lumbar disc that stresses your spinal nerve. Symptoms include thigh tingling, thigh numbness, extended front/ back thigh pain, sitting difficulties, to thigh muscle weakness. Lower back arthritis can also be the cause of a pinched spinal nerve. See a doctor if the pain prolongs and begins to limit your movements.

Hip Impingement

Hip impingement or medically termed hemoracetabular impingement, is caused by a hipbone ball socket deformity. You will experience sensations of inner thigh pain to groin pain and stiffness, as well as pain during hip movement or even simply sitting and walking for long periods at a time.

Blood Clot

If you see swelling, redness or feel unusual warmth in your inner thigh or lower leg, it could be caused by a blood clot. This is could lead to a more serious health concern and should be checked by a physician right away. If a clot breaks off from the vein, it may move toward your lungs and turn fatal.


Following the event of a stroke, you might begin to experience inner thigh pain succeeded by tingling, numbness and muscle weakness. It is an emergency case and you should visit the hospital as soon as you can.

Hamstring or Quadriceps Tendonitis

Overexercising or use of the thigh muscles will cause your tendons to become inflamed in time. This is called tendonitis. Symptoms include walking or climbing problems, front/back muscle thigh weakness, and front/back thigh pain felt close to the hip or knee area.


Osteoarthritis is pain felt in the joints, affecting nine percent of men and 18 percent of women above sixty based on the World Health Organization. It is caused by joint cartilage degeneration due to genetics, disease, accidents, and aging.

If you notice sensations of swelling, creaking and joint warmth, best to see a physician. When left uncared for, the pains in the region could worsen, leading to more serious inner thigh pain even with doing simple walking or jogging activities.

Inguinal Hernia

This is a pain in your groin area that occurs when the skin of your thigh comes in contact with its torso joint. This is caused when a part of your intestine starts pushing a weaker spot in your abdominal muscles. You’ll be able to tell because you will find a bulge on your pubic bone side.

Bowel movement pains, jolting groin pains, or pain when you cough or carry a heavy object are also inguinal hernia symptoms. This is the most basic type of hernia but can turn quickly critical. Visit a physician.


A more serious illness, osteosarcoma is cancer growing inside your bone and is common among the younger generation. This type of cancer manifests in the thigh, shin or upper arm. Children experience mobility restriction, swelling, inflammation, bone pain, tenderness in the area, and inner thigh pain. It is important to see a doctor right away to begin treatment before further spreading.

Other causes of pain in the inner thigh are kidney stones, obesity, edema, lipoma to post-surgery. Note that it is critical to see a physician when the pain affects your body’s ability to perform normal daily activities like walking, lifting or the simple moving up or down to sit.

Extreme body malaise, high fever, swelling, and redness are also signs it is time to consult a medical professional. In most cases, the pain you feel in your inner thigh is not a cause to panic, fearing a more serious underlying health concern. With the majority, the pain will last for just a few weeks as your system works together to heal it naturally. On the one hand, treatment of persistent inner thigh pain will depend on exact diagnosis, so best to consult a medical practitioner.