Are you looking for anti-aging supplements? The anti-aging industry is now worth over $50 billion (2018) worldwide. There are several products on the market, including vitamins, minerals, herbs, and so on. While melatonin is less known than other options, it’s important to know whether or not it can provide anti-aging benefits. It can sometimes be tough to separate fact from fiction due to health trends that are often only backed up by user claims. While melatonin is produced naturally in the body, that doesn’t mean that melatonin aging supplements are automatically healthy. In fact, in many cases, artificial versions have little or no health benefits.
As always it’s important to know melatonin is. The human body produces the hormone at night so it can help to prevent tossing and turning, and get a good night’s sleep. It’s not known that the hormone can also provide benefits related to sleep, mood, and antioxidants. However, it’s quite another thing whether or not melatonin is a good anti-aging option like Vitamin A or C. It’s critical to know what benefits have been proven by scientific studies, and which ones need more research. This can help to determine whether or not you should add the human hormone to your daily anti-aging regimen.
What Exactly Is Melatonin?
Melatonin exists as a natural hormone in the human body. The body produces it naturally at nighttime. So it’s helpful for different functions like helping to get more shut-eye at night. Melatonin is made by the body’s pea-sized “pineal” gland located in the middle of the brain. This gland is critical because it sends us messages about when we’re tired and need to catch some Zs.
The hormone is triggered by darkness, which helps to explain its link to sleep. It’s weaker in the light, which explains why humans usually sleep at night and stay awake in the day. Melatonin is critical to know when we should be up and about, and when we should go to sleep.
This system usually works like clockwork. However, normal cycles of the melatonin hormone sometimes get disrupted. That’s due to factors like jet lag or change in work schedules. This helps to explain why people often have a long sleep after traveling from halfway around the world.
Studies show that melatonin also provides other benefits for the human body. It also boosts the immune system, so it can function as an antioxidant. This provides possible anti-aging benefits since it can help to fight off inflammation, bacteria/viruses, and even illness/disease.
Some studies show that melatonin might also help to reduce problems like anxiety and depression. This is related to the body’s serotonin levels. This is one of the “feel-good” hormones in the body that gives people a “runner’s high” during exercise.
Today melatonin supplements are available on the market. They’re mostly designed for people who want to get back on a regular sleep schedule. Studies show that they’re quite safe due to the low-toxin levels.
The supplements can sometimes take a couple of weeks to work. Studies show that they can help with areas like sleep cycles during menopause and bone growth.
Melatonin: Aging Delayer?
It might seem at first that melatonin is completely unrelated to aging. That’s because it’s produced at night and is mostly related to sleep cycles. However, there are other possible health benefits of the natural hormone. For example, some studies show that melatonin might help with:
- Sleep disorders
- High blood pressure
- Jet lag
- Solid tumors
Some past studies show that melatonin supplements might provide help in these areas. The results have been mixed so more research is needed. However, compared to other possible uses of melatonin the above-mentioned ones seem to have some promise.
Also, a 2009 French study showed that melatonin might function as an anti-aging supplement for humans. The study revealed that melatonin treatment can delay aging in small mammals. Scientists learned that the “time-keeping” hormone does more than help the body maintain its day/night rhythms.
The research team studied the long-term effects of giving melatonin supplements to a small nighttime mammal known as a shrew. In normal cases, the small animal usually shows signs of aging at one year old. This is due to it becoming less active at night.
The melatonin treatments helped to delay aging by 3+ months. It is quite significant since the average lifespan of Greater White shrews is up to 18 months in the wild. Shrews in captivity have an average age of up to 30 months.
It’s worth noting that captivity doesn’t change the time when shrews show signs of aging. This simply lengthens their life. It’s a critical issue because it shows that melatonin was what slowed down the aging process.
Melatonin is already used for various uses, including antioxidants and sleep disorders. However, researchers are now learning more about how the human hormone might function as an anti-aging substance. Since it slows down aging in small mammals, it might have the same effect on human subjects.
Top Anti-Aging Foods
Some of the best options include blueberries and cranberries. Other good ones include strawberries, blackberries, and raspberries. They’re all high in Vitamin C, which is a powerful antioxidant. The small fruits can be consumed in different ways like juices, shakes, oatmeal, muffins, and pancakes.
National Geographic’s Blue Zone project showed that nuts are one of the key foods among world regions with the highest life expectancies. There are various options including:
This is one of the best anti-aging foods because you can enjoy them as a snack. They can also be added to meat/vegetable dishes to add taste and texture. Make sure to consume different tree nuts to get different nutrients.
This fruit group includes oranges, tangerines, pineapples, lemons, and limes. They’re loaded with nutrients, including Vitamin C. This helps to explain why people tell you to drink orange juice if you have a common cold.
Pineapple is easily one of the best citruses in terms of anti-aging benefits. The tropical fruit, including Vitamins Bs/C, magnesium, phosphorus, fiber, etc. This is all good stuff for the skin, heart, and brain.
It’s important to go with dark chocolate, which is at least 80% raw cacao. This food is loaded with antioxidants that can fight off free radical molecules. It’s important to go with “dark” varieties with less/no sugar. It’s added sugar that’s one of the main reasons people often refer to chocolate as being unhealthy.
There’s no question that seeds are superfoods. They include:
Seeds are loaded with nutrients like protein, healthy fat, vitamins/minerals, and fiber. Studies show that they also can help with other areas like bone health. Yet another benefit of seeds is they’re tasty when roasted and lightly salted, which makes them a good alternative to melatonin aging.