Are you looking for a way to lose weight? You have several options including low-calorie diet, regular exercise, and even surgery. Another option is metformin weight loss. This is actually a prescription drug for type-2 diabetes and especially people who are overweight or obese. When people pick a weight-loss product they often consider ones designed for that specifically. However, if you’re also diabetic then you might want to treat both conditions. Metformin can do both at the same time but it’s important to get the facts so you’ll know whether or not it’s the best option for treating your condition.
If you have diabetes then it’s important to take a medication that will help to control your blood sugar levels. Diet and exercise can help but the right med can help to boost their effectiveness. The US’ Centers for Disease Control and Prevention report about 9.5% of the population has diabetes. There’s often a link between this disease and obesity since the extra body weight makes the body ignore messages to move blood sugar into cells. So, when you can find a med that deals with diabetes and provides weight loss it’s something worth considering. Metformin is one option.
What Is Metformin?
The US Food & Drug Administration (FDA) approved Metformin in 1994. It’s been around for decades longer in countries like Canada and France. This medication is for people with type 2 diabetes and the main function is to control high levels of blood sugar.
This is an important goal for diabetics. Keeping blood sugar in check can help to prevent issues related to kidneys, limbs, nerves, and eyesight. Controlling diabetes can even help to prevent serious events like strokes or heart attacks.
Here’s how it works. The prescription drug works by helping your body respond better to insulin that you produce naturally. It can also help to lower how much sugar your liver produces and your stomach and intestines absorb. These are all important goals for people who suffer from diabetes.
Since diabetes is a serious condition it’s important for meds to work quickly. Metformin is a fast-acting drug and usually shows effects within 48 hours after you start taking the meds. The biggest results will take 4-5 days and are based on the dosage you take.
As always, it’s important to be aware of any side-effects that prescription drugs like Metformin have. Not everyone who uses the med will experience all the side-effects but there’s a chance you could have some of them.
The side effects can include:
- Physical weakness
- Low Vitamin B-12 levels
- Stomach pain
- Low blood sugar
These aren’t all the side-effects and you might be wondering if taking Metformin can help you lose weight. It’s important to consult your doctor for advice about the product’s side-effects.
If you end up taking this medication it’s also important to follow instructions from your doctor and pharmacist to a tee. This will help to prevent possible problems that could result from not taking the right dose at the right time, for example.
Metformin Weight Loss
You might be wondering whether or not Metformin can help with weight loss. This is a big question because people with diabetes sometimes are overweight/obese so it would be a plus if their meds could also help with weight loss.
It’s not entirely clear if this medication can help shed pounds. Based on studies some people lose weight when taking it. That said, experts aren’t 100% sure why they lose weight. It could affect how the body uses/stores fat, or lower your appetite.
There are also some things to keep in mind. The amount of weight loss due to Metformin differs from one person to another. One study showed that the average weight lost by people taking Metformin was 4-7 pounds.
In addition, while you might lose weight it will probably take a long time. One study showed that Metformin caused weight loss in one or two years.
There are also some X-factors to keep in mind. The weight loss might only last as long as you’re taking the meds. So, if you stop taking them you might go back to your original body weight. In fact, you might even slowly gain back your weight even while taking Metformin.
Another factor is whether you have healthy habits while taking prescription med. You can lose the most weight by eating a healthy diet and exercising regularly. One theory is the weight loss is actually due to calories burned while exercising. If you don’t exercise then you won’t lose weight.
So, there are some question marks about whether Metformin can help you lose weight while controlling your blood sugar levels. Yes, it seems to help some people lose weight, but even in those cases, it’s not clear why they do.
One benefit of Metformin is it doesn’t cause weight gain like other meds for type 2 diabetes.
Weight-Loss Tips for Diabetics
If you have type-2 diabetes then there’s some hope that drugs like Metformin can help. Just keep in mind there’s no evidence it’s a miracle pill for shedding pounds. You might have some luck losing weight via meds but you should also try these methods:
1. Eat breakfast
There’s that old saying that it’s the most important meal of the day. Fun Fact; Lunch should be the biggest meal of the day. Studies show that eating breakfast helps with weight loss. Look for breakfast cereals that are high-fiber and low-sugar.
2. Exercise more
Studies show that exercising can help with weight loss when combined with fewer calories. If you don’t want to run a marathon it’s ok. You could do some brisk walking, stair-climbing, or biking.
3. Eat more fiber
High-fiber diets can help you to lose weight and lower levels of blood sugar. Various studies show it also seems to help to prevent weight gain. Make sure to research how much fiber to get based on your age and gender.
4. Eat more small meals
One diabetes study showed that eating more small meals during the day is better than eating 1-2 big meals. The reason is large meals can cause your glucose levels to spike. Meanwhile, eating more small meals can help to keep blood sugar lower after eating.
Another benefit of eating mini meals is it can help to prevent you from getting the munchies and all-day snacking. That could result in quicker weight loss.
5. Reduce calories
How many calories should you eat in a day? It depends on various factors like age, gender, body type, and activity level. A good goal if you have type 2 diabetes is 1,400 to 2,000 calories/day for men and 1,200 to 1,800 calories/day for women. This guideline might help along with metformin weight loss.