Constipation is a condition into which you have difficulty in eliminating waste. Your stools are hard and lumpy and you’re unable to empty your bowel successfully.
Due to the issues on bowel movement, you might feel bloated even though it’s been hours since you last ate. Stool elimination might lessen in frequency, and you might experience overall discomfort with this condition.
Constipation and Milk of Magnesia
There are many options to choose from if you wanted to treat constipation on your own. There is a popular option for treating constipation, and it is called the milk of magnesia. Milk of magnesia is one of your constipation treatment options that you can purchase in drugstores. It is an over the counter treatment which means you do not need a drug prescription to buy it. The milk of magnesia is actually a casual term, its proper term is magnesium hydroxide. This compound is a powerful laxative, perfect for short term relief from the symptoms of constipation.
Causes of Constipation
1. Low Dietary Fiber
One of the common reasons why constipation happens is the deficiency of fiber in your diet. To prevent constipation, try to add more fiber in your diet or at least balance out the food that you eat. Each nutrient and fiber must have a little something contribution in your diet. You can turn to vegetables and fruits to add fiber in your diet.
2. Eating Too Much Dairy Products
It is a proven fact that dairy can cause constipation especially the act of eating too much of it. You can always include dairy in your diet but try to keep it in a minimum.
Dehydration is also another common reason why people develop constipation over time. Water is necessary for all our bodily function, and it also softens the texture of our feces so it won’t be hard when it passes out the anus.
4. Living a Sedentary Life
Living a sedentary life means lying around all day with no thoughts of considering exercise. Exercise is one way of easing your bowel movement and living a sedentary life is not helping in its job.
If you are under medication and chances are your medication is with the likes of sedatives, blood-related pills, then most likely than not, you might develop constipation over time.
The Milk of Magnesia and Constipation
The milk of magnesia is a laxative that works wonder in softening the stools in your colon. What it actually does is it gets water from nearby tissues and transfer it to the hardening stools. That stools will then be immersed with water and will soften on its own. If your constipation though is not temporary and is something you are going to live with for the rest of your life, then milk of magnesia is not a remedy for you. You need a doctor’s recommendation.
Before dunking on a liquid of milk of magnesia, you should read the label and instruction in the package first. Milk of magnesia is appropriated by age. This piece of information is also written in the package. Drink water after you drink the right dosage for you. This will dilute the milk of magnesia substance. Markets, drugstores, and supermarkets have the milk of magnesia products.
Precautions to Take Note
Babies and toddlers below six years old are not allowed to take the milk of magnesia laxative. Consult your doctor before downing on the milk of magnesia laxative if you have a problem in your kidney, you are advised to veer away from magnesium, taking any sort of prescription drugs that can possibly have an interaction with the milk of magnesia laxative, you are an expecting mother, and if you are breastfeeding.
The milk of magnesia laxative is for short term relief from constipation. If you have chronic and recurring constipation, it might be meant to be a sign of an underlying medical condition.
The Side Effects of Milk of Magnesia Laxative
1. Looser Stools Than the Normal
Most of the people’s reaction to the milk of magnesia laxative is the occurrence of a proper bowel movement. Some people though can have a looser stool than the normal after taking the laxative although this phenomenon is only temporary.
Some people are biologically not meant for the milk of magnesia laxative, and this is usually confirmed by a sign of nausea. Stop taking the milk of magnesia laxative if you experience this.
3. Rectal Bleeding
This might be a serious kind of condition and needs to be checked by a physician.
Prevention is always better than cure. These practices are proven lifestyle choices that you can make today to avoid constipation. These are:
1. Eat a well-balanced diet with fiber in it
Constipation is likely caused by eating too much of anything. Too much meat, junk food, instant noodles and the like of it. The key however to prevent constipation is to eat a well-balanced diet. Include everything that you need in a day from the chart of go, grow, and glow food. Add fiber in your diet too. It gives out many benefits other than making your stools softer.
2. Do not take too much dairy
Milk, cheese, and other dairy products might make your constipation worse. In some cases, as mentioned above, it might also be the cause of constipation.
Limit the intake of dairy and go for alternatives like kefir while you’re dealing with the condition.
3. Drink plenty of water
As much as you can, drink lots and lots of water every day. The most common reason why constipation occurs is due to dehydration. To be safe, drink water only and try to veer away from fluids that are carbonated, rich in caffeine and sugar.
Living a sedentary life can cause the development of constipation and so is obesity and too much weight gain. Try to cut out at least 30 minutes of your day for exercise. You can engage in any type of exercise that you want as long as it involves physical movement.
It is important to note that some people develop tolerance to the milk of magnesia but most do not.
The milk of magnesia can only do so much. It is typically suitable for mild cases of constipation. If the symptoms are much worse than the milk of magnesia cannot handle it, you need a stronger medication.
If you can, please visit a doctor if your constipation is recurring. This might mean an underlying condition. To rule out the possibilities, you need to have it checked with a doctor.