You might not notice it but our mind is really a powerful organ. In fact, even your thoughts can already have an impact on your health. When you are a positive thinker, your body tends to have more energy and less risk of having sicknesses unlike when you are a pessimist.
This is why apart from having a healthy diet, enough sleep, and proper exercise, you must practice having a positive mind to maintain good health. Continue reading to know more how your health sometimes changes because of your thoughts.
Connection Between Your Body and Mind
According to some researches, your body and mind and intertwined. Meaning to say, whatever you think can have an effect on your health. This is because what you think can actually affect your neuropsychology then the behavior of the cells in your body. So when you say, “I am tired” even if you are really not that tired, your body will eventually weaken to agree with your thoughts.
Your brain is so powerful that it can hear whatever you say to your body. This is why it also knows when you love your body or you hate it, depending on how you converse with it. Through your communication with your body, your brain sends messages to each and every organ either to strengthen or weaken it.
In addition, the chemicals in your body are related to your thoughts as well. Say, you are feeling in-love. Then, your body will release oxytocin which is responsible for giving your body growth and metabolism. You can also increase your growth hormone and serotonin with this feeling.
In just one day, you can have around 50 thousand thoughts. Every thought and feeling lets the brain send different messages in your body. Which is why even your thoughts can be crucial to your wellness. So if you want to have a healthy body, add positive thoughts to your system, but how?
How to Enhance Mind-Body Connection
1. Maintain a Positive Mind
A positive mind can give you a positive life. But if you keep feeding your mind with negative thoughts, like feeling hopelessness, there is a possibility for you to develop chronic stress. This type of stress can even shorten your lifespan. Even when you have repressed anger, you can have ailments such as digestive disorders, cardiovascular disease, and hypertension.
But do not worry, you can still change your perspective, thoughts, and feelings. Removing these negative thoughts can help you improve not only your mood but also your health. There are three steps for you to overcome negativity: forgiveness, gratitude, and emotional resilience.
There can be instances when someone intentionally or unintentionally hurt you. It can be your 10-year best friend who betrayed you, the love of your life who gave up on you, or your dad who left you. These people might have broken your trust and changed you into a different person, but if you really want to let go of the hurt and anger in your heart, you must learn how to forgive.
To forgive means that you truly accept what has happened to you, no matter how painful that is. You need to accept and let go of those buried emotions. When you finally move on from these hurtful experiences, you can expect a longer lifespan, lesser sicknesses, and even improve your cardiovascular health.
3. Emotional resilience
For some, it can be easy to have a positive mind. But under complicated circumstances, keeping a good outlook in life can be difficult. This is where your stable emotional resilience comes in. You have to bounce back from your positive aura no matter what the situation.
Otherwise, you might end up having negative thoughts once again.
It is important to note that if you are a resilient person, it does not mean that you will not feel pain at all. Of course, no one can control those feelings especially when these are extreme. But the important factor that will make you a resilient person is when despite all these tragedies, you can still lift your head up and be thankful for the life that you have.
With the many wonderful offers of life, it is not hard to be thankful. You can appreciate the fact that your family is healthy, you have a high-paying job, you have friends that you can count on, and maybe the biggest one is the fact that you are still alive. Feeling gratitude can make you feel happier and motivated to reach your dreams.
However, there can be instances wherein you are feeling down that you might have a hard time being grateful. When everything in your life seems to be falling apart and it may feel that there is nothing to be thankful about. But that is the mistake of most people. In order for you to keep a positive mind, you have to look for something you should be happy about, regardless of the situation.
Practicing the above-mentioned attitude can take time, especially when you are used to your negative thoughts. But remember, if you keep a positive mind, you can expect to have a healthy body. Other advantages can be widening your perspective of the world in front of you and flourishing to become a better person.
You can also do other ways to have a good aura like expressing your emotions. Instead of bottling everything in your mind, try opening up to the people that you trust. Slowly let go of these feelings to start being better.
Another is to take a breath every once in a while. Life can be tougher than you think but one way to cope up with this is having fresh breath. Go outside by yourself. Think of all the things you have done, your feelings, and come up with a solution. Sometimes all you need is to step outside to see the bigger picture.
Lastly, love yourself. Before loving anyone or anything, choose yourself first. One best way to become a positive-minded person is to accept and love yourself wholly. That way, you can prioritize your well-being and start to appreciate your own skills and worth.