Ever wondered why you don’t bleed to death after a cut? Well, that’s all thanks to the complex process that happens in our body. Can you try guessing what that process is? If you guessed blood clotting you’re absolutely right. All thanks to the fact that our blood clots we don’t bleed to death. But sometimes this blood clotting thing can go way overboard. And then it leads to bigger problems. This is where blood thinners come into the picture. Especially natural blood thinners.
So here’s a quick background on blood thinners. They are actually substances that help reduce the clotting ability of your blood. Now don’t get it all twisted. Blood clotting is a necessary process that must occur. But when it happens way too much you need something to balance it. And that’s what blood thinners do. There are many complications and medical conditions that are associated with too much blood clotting. So blood thinners are very important. Which is why we will be having a look at 9 natural blood thinners and their benefits.
How Do Blood Thinners Work?
So blood thinners as the name implies does not mean they make your blood thin. Also, they don’t suddenly break up clots formed in the body. Here’s how they work. They prevent the blood from getting thicker. And when that happens lesser clots are formed. At the same time, blood thinners can also reduce the rate at which new clots are formed.
Do only natural blood thinners occur? Of course not. There are drugs that are called blood thinners. They are commonly referred to as anticoagulants. Examples are warfarin and heparin. Some of these anticoagulants work by removing Vit K from the liver. Actually, vitamin K is needed to make clotting factors. And these clotting factors work together to form the clot.
Blood thinners are usually given to people with certain medical conditions. For instance, people with congenital heart problems are given blood thinners. And this is because it helps reduce the risk of heart attack and even stroke.
9 Natural Blood Thinners
Here is a list of natural blood thinners that you can use. But one thing you must know is that it’s important to speak to your doctor. This is because these home remedies are not as effective as medications. At the same time, they might interfere with other medications.
Turmeric over the years has been one of those spices that many people use. But one thing that people don’t know is that it isn’t just good for cooking. Turmeric is also good for medical purposes. Turmeric contains curcumin which has anti-inflammatory and blood thinning properties. A daily dose of turmeric has been found to be very helpful in the body. It helps your body maintain that anticoagulant status.
Ginger is another spice that many people use. The smell of ginger in food is simply amazing. This is another blood-thinning spice that helps stop blood clotting. Ginger contains salicylate. The synthetic form of salicylate is aspirin. Which is why many people use aspirin as a blood thinner. For you to get the effects taking natural or dried ginger from time to time is important. You would have to use it frequently for baking, cooking and even in juices.
3. Cayenne Pepper
Just like ginger cayenne peppers contain a large amount of salicylates. So, they have great blood-thinning ability. They are quite spicy though but taking them in little amounts would do. Not only do they have anticoagulant properties they also have other health benefits. They help reduce pain, increase blood circulation and even helps lower blood pressure.
4. Ginkgo Biloba
Over the years Ginkgo Biloba has been found to have many advantages. People take it when they have low energy, blood disorders, and even memory problems. Ginkgo Biloba is a blood thinner. It helps dissolve blood clots. One thing though is that the research was carried out on animals.
Cinnamon contains coumarin. Coumarin is actually a great blood thinning agent. One thing though that has been found out is that taking cinnamon on a long term basis could be harmful. It has been found to cause liver damage.
So garlic has been found out to have antibiotic and antimicrobial effects. Research has proven that garlic may help thin your blood. One thing though is that the effect of garlic as a blood thinner is small. And at the same time, it doesn’t last for a long period of time.
7. Vitamin E
Vitamin E helps reduce blood clotting. The effects of vitamin E depends on the amount you actually take. It’s expected that more than 400 IU per day would be able to do the trick. But at the same time over 1500 IU per day for a long term would have negative effects. It’s a lot better to get vitamin E from foods. Here are some foods that contain vitamin E: almonds, sunflower oil, whole grains and many more.
8. Grape Seed Extract
The grape seed extract is known to contain antioxidants. They are also known to reduce high blood pressure. It’s also known as a good blood thinner.
An enzyme known as bromelain is contained in pineapple. It’s a good remedy for cardiovascular diseases. It’s also good for people with high blood pressure. Research also proves that it’s a good blood thinner.
There are many natural substances that are blood thinners. But one thing you must bear in mind is that they aren’t as effective as drugs. So if you are at higher risks of blood clots then using medications is advisable. Natural blood thinners wouldn’t be as effective as you would expect.
If you’re taking medications that are blood thinners talk to your doctor first before using natural anticoagulants. That’s because the effects of both could be adverse. At the same time, natural blood thinners could hinder the activity of the medications. So before you make any move ask your doctor if it’s okay to take those natural blood thinners.