One of the signs that we are stressed out or too tired from our daily routine is muscle soreness paired with muscle pain. This is commonly experienced not just by adults but also by kids. There are different ways of treating muscle pain such as intaking pain relievers. However, we should know that drinking pain relievers frequently may not be good to us. Some could have alarming side effects on our liver and kidney. This is the reason why many people prefer home remedies to treat or alleviate muscle pain symptoms.
In order to effectively alleviate muscle pain ], then it is just good to know the common causes of this condition. Among the common causes are muscle micro tears that can be treated on its own but will take some time. Other causes are muscle cramp which occurs due to muscle overuse, blood flow troubles, dehydration and lack of potassium.
Now that we are familiar with the common causes of muscle pain and soreness, here are the 10 effective natural remedies that you can always try to manage severe or acute pain in your joints, tissues or even your muscles.
How Can Magnesium Help With Muscle Pain?
I am a very active person. I make sure that I run daily and I have my daily dose of Zumba. With my lifestyle, it just follows that I frequently experience pain in my muscles. To have muscle pain relief, one of the best recommendations or tips that I got from my fitness trainer is to increase my daily intake of magnesium. The question now is where to get the best sources of magnesium.
Increasingly popular in the athletic world, Epsom salts are commonly used for muscle pain relief. Rich in magnesium sulfate, the salts are capable of relaxing and calming our muscles. Much more, Epsom salts can remove all the excessive fluids from our cells or tissues. However, if you are having a problem finding Epsom salts, then you can opt to topical magnesium as it instantly targets worn out or stressed out muscles.
Magnesium Oil for Treating Cramps
When I was pregnant with my son, one of the troubles I had is the muscle cramps that I commonly experienced at night. A good friend of mine advised me to apply magnesium oil on the tired muscles and I found it very effective. To make the remedy more effective, it is best to drink a glass of water after applying it.
Warm Bath Can Do Wonders on Muscles
Another effective natural remedy for muscle pain is a warm bath. Exposing your overused muscles to heat will help speed up the healing of injured joints or muscles. If you are sick or too tired to get on a warm bath, then the best next thing to do is to apply hot compress on the affected muscles.
Oral Magnesium Is a Big Help
Aside from Epsom salts and magnesium oil, eating foods that are rich in magnesium is also helpful in muscle pain relief. Among the common sources of magnesium are molasses, spinach, flax seeds, cocoa powder, and black beans, Other food sources that have high magnesium content are squash seeds, almonds, and cashews. If you think that your magnesium intake is still not enough, then you can try drinking magnesium supplements.
Apple Cider Vinegar on Muscle Pain
Apple cider vinegar is proven by medical researchers to be helpful in managing muscle pain. There are several ways to use the vinegar. One of these is to directly drink a spoonful of apple cider vinegar or mix it with a tablespoon of water. If you can’t take the taste then you can also rub it on the worn out muscles.
Old School Switchel Still Effective in Muscle Pain
Switchel is a drink that has a high content of molasses which is still helpful in alleviating muscle pain. This was an old fashioned one as it was used as the energy drink before the sports juices and beverages were launched. This is effective in treating chronic muscle pain as it contains molasses which are rich in magnesium that helps restore the health or worn out or injured muscles.
Coconut Oil Effects on Muscle Pain
Another easy to find natural remedy for muscle pain is the coconut oil. You can directly apply this on sore muscles or you can directly drink a tablespoon of virgin coconut oil to help treat the pain. If you are having troubles with the taste of the oil, then the best move is to put it in a dish or dessert such as the coconut oil fudge.
Are Essential Oils Effective for Muscle Pain?
The use of essential oils is a fast growing trend nowadays. Several oil blends can be mixed to achieve muscle pain relief. Among the blends that can be combined are peppermint, marjoram, and lemongrass for cramps and Roman chamomile, marjoram and basil for spasms.
Old Fashioned Method Massage Will Do the Job
As much as we are too tired to get up and go to a spa nearby, we need to do this as massage is the most effective way to soothe muscle pain. Among the benefits that we can get from having an hour of massage are blood circulation stimulation and fast muscle healing. Having a massage is like hitting two birds in one stone. This is because aside from the massage, essential oils will be rubbed on your muscles which as mentioned are also beneficial to remove the pain.
Try the Pepper Rubs
If you want to try a new muscle pain relieving technique, then you should consider the pepper rubs. Peppers are known to be rich in capsaicin which is effective in addressing joint pain, muscle soreness, and arthritis. The rubs are accessible in local stores. However, you can also make a mixture of your own. Below is a quick process for making your own pepper rubs.
- Mix ¼ teaspoon of cayenne pepper with
- A cup of coconut oil or olive oil
- Rub onto affected areas