What happens when you drink Rooibos? 4 Best Health Benefits!
Rooibos Tea is a tea from a plant known as the Rooibos plant that has a lot of health benefits. Also commonly known as the “Red Bush”, the Rooibos plant looks like a brush that comes from South Africa. Often times, we don’t know the term Rooibos as it doesn’t appear on menus. But on tea products, it’ll either show Red Bush or the term Rooibos for tea enthusiasts.
Like any other tea, Rooibos Tea has its benefits. Traditionally, Rooibos is prepared via fermentation until the leaves turn a brownish red color. It also has a green version – the Green Rooibos which is grassier in flavor but has more antioxidants than it does.
Taking Rooibos tea is similar to drinking black tea. Which means, it’s possible to make it into people’s favorite drink: milk tea! So, what happens if you drink Rooibos Tea? Here are some of the health benefits of Rooibos Tea.
Rooibos Tea is loaded with antioxidants
Aspalathin and nothofagin – these are the two antioxidants that are most common in Rooibos Tea. Other than the usual flavonoids, polyphenols, flavonoids, and antioxidants that can help clean out the body. Taking the tea removes the free radicals that are bouncing around your body and destroying your cells. And while it removes the free radicals, it improves the function of your other organs such as your liver and kidney.
Since your kidney and liver are getting extra aid from the Rooibos Tea in cleaning out the toxins, they can also focus on repairing the cells that were damaged from the free radicals. The changes will also be visible physiologically. Your skin will become brighter; you’ll find yourself being more alert. At times, you would have found yourself exhausted but apparently, the antioxidants dislodged some toxins that prevented you from getting energy.
Rooibos Tea helps control your blood sugar
Aspalathin is not just an antioxidant but it also helps control blood sugar. What it does is it inhibits high glucose inflammation as a competitive inhibitor to alpha-amylase which is known to break down sugar. The test for Aspalathin’s effects was first seen in diabetic rats in which their sugar levels dropped down considerably after taking it for almost a week. However, the effects seen appeared to be dependent on the amount of aspalathin exposed to the rats.
What happens to Aspalathin in the body is that it gets absorbed as C-glycoside which is phenolic in nature and thus has anti-inflammatory properties which lower the incoming amount of sugar. It also helps reduce insulin resistance which can help bring down sugar levels.
Rooibos Tea helps you lose weight
Trying to fit in your wedding gown? Trying to tone down? Rooibos Tea inhibits the production and absorption of lips thus aiding in weight loss. Aspalathin, one of the most common components of Rooibos Tea, inhibits the hormone that triggers hunger and fat storage by balancing out the energy that the body uses or stores in the body.
However, to make the most of the Aspalathin or the Rooibos Tea, get the green one. That has more Aspalathin than the regular red one.
Rooibos Tea boosts Bone Health
For those who have a long line of osteoporosis or have osteoporosis, Rooibos Tea aids in the boosting of bone health. In the Rooibos Tea, there is orientin and luteolin specifically affects the bone cell. It triggers mitochondrial activity in the osteoblasts which further promote the growth and health of your bones.
Not just that, it also has low caffeine so it won’t create too much problems with calcium absorption.
Rooibos Tea fights cancer
Rooibos Tea performs a variety of anti-cancer operations. Not only does it protect your cells from oxidative stress but it can also stop your cells from multiplying. Some studies also have shown that Rooibos Tea has the ability to stop the multiplying of cancer cells before it metastasizes. It thus triggers something known as apoptosis; otherwise known as, cell death. When a cell reaches its limit, it’s supposed to die and be consumed by the other cells. However, in cancer that doesn’t happen. Rooibos Tea is there to make sure it does happen.
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