Smoothies For Diabetics And High Blood Pressure

10 Delicious Smoothies For Diabetics And High Blood Pressure

February 6, 2021

Those with diabetes are often tied with hypertension or high blood pressure. Until now, the clear reason as to why it’s connected is not yet known but doctors believe that it is mostly because both would occur because of obesity, inactivity, chronic inflammation, and diets that are high in sodium and fat. And just because you have both of these conditions does not mean that you would need to deprive yourself of the foods that you would like to eat and often rave for. The good news though is that there are smoothies for diabetics and high blood pressure patients so that you can still have yummy desserts and treats without compromising your health, blood pressure levels, and blood sugar.

According to recent research, at least 10.5% or 34.2 million of the whole U.S population have diabetes. 7.3 million of this has been undiagnosed and 26.8 million of the total population as diagnosed. The number is regardless of economic, ethnic, and social backgrounds. And yes, you can still eat vegetables and fruits and comfort products that you are used to as some foods could manage your diabetes and hypertension compared to other foods. The right to drink and have yourself a mug of smoothie is your right and it should not be taken away from you just because you have diabetes and high blood pressure. Read on to find out more about the correlation between diabetes and hypertension, the recommended smoothies for diabetics and high blood pressure, plus, we will provide tips on how to put these conditions at bay.


Diabetes and High Blood Pressure

Diabetes makes the blood sugar level too high and it could do two things: your body would not be able to produce insulin which is needed to turn the sugar in the body for the cells to use as food or it would not respond to insulin.

If you have hypertension or high blood pressure, your blood is pumping blood vessels and through your heart with more effort than needed. As this continues, heart muscles get tired and it could cause heart enlargement. And in the most recent data, those with diabetes also had higher levels of blood pressure. That’s why doctors would test diabetes patients for hypertension and vice versa as they also come in correlated.

Those who are at risk from having these conditions could have one or any of the below:

  • Sedentary lifestyle
  • Too much content of alcohol in the body
  • History in the family for heart disease
  • High sodium, high fat diet
  • Obesity
  • Chronic diseases like sleep apnea, kidney disease, and diabetes
  • Smokers and those in contact with second-hand smoking
  • Advanced age

The American Diabetes Association said that the combination of diabetes and high blood pressure can significantly increase your risk factors of having stroke and heart attack and be warned that it could be lethal. It could also put you in a position where you could develop kidney disease and blindness.


Smoothies for Diabetics and High Blood Pressure

Smoothies these days have gained popularity as it has been an instrument for detoxification and weight loss. And the great news is that there are smoothies for diabetics and high blood pressure patients. The key to finding healthier food choices is to make sure that it is low in load and the levels of glycemic index so that it would not cause the sugar levels of the blood to spike.

One thing to remember is to make sure that when you make smoothies, you count the fruits added in your daily allowance of fruit as you do not want to go over your daily carbohydrate intake. Natural sugars could spike up the levels of your sugar if you consume more than the normal recommended value.


1. Pineapple-Beet Blast

Beets are good for people with high levels of blood pressure as it contains heart-healthy nutrients like magnesium, nitrate, and potassium. Mix your beets, almond milk, pineapples, and orange in a blender and you’re up for a great treat!

2. Berry Delicious Nutty Smoothie

This is a combination of strawberries, bananas, and almonds. This is especially good for diabetics as almonds could improve glucose and insulin levels while berries are filled to the brim with vitamins, fiber, and antioxidants.

3. Peachy Keen Smoothie

With a few slices of carrots, peach, and vanilla extract, you get to have this smoothie that keeps the balance of water in the body.

4. Green Diabetic Smoothie

When you talk about superfood ingredients, this smoothie got it all for you. Mix almond milk, berries, yogurt, kale, and orange in a blender to get all the nutrients you need in a cup.

5. Leafy Green Carrot Smoothie

To lessen diabetic complications and lower blood pressure levels. Mix this green goodness of skim milk, cabbage, spinach, peaches, and carrots and you’re in for an antioxidant-rich drink.

7. Pomegranate-Apple Green Smoothie

Pomegranate has good effects on blood pressure and cholesterol levels so this might just be the right smoothie for you. Mix apples, pomegranate juice, spinach, and banana in a blender and enjoy!

8. Blueberry-Banana Smoothie

You are allowed to enjoy your drinks without compromising your sugar and blood pressure levels. Mix frozen blueberries, nonfat yogurt, spinach, and banana, and enjoy this cup of goodness that is rich with essential probiotics, antioxidants, and nutrients.

9. Matcha Green Tea Smoothie

Borderline diabetes patients could get some help from green teas as it could lower down hemoglobin levels that are the root cause of diabetes. With your banana, skim milk, green tea, and crushed ice, you can enjoy this smoothie without any worries.

10. Guava Green Smoothie

Studies show that blood pressure levels could be managed by eating guava as it also reduces the levels of cholesterol in the body.

Smoothies For Diabetics And High Blood Pressure

How to Keep Diabetes and High Blood at bay

There is no turning back when you already have diabetes and high blood pressure but you can keep it at bay and prevent it from spiking up or worsening. With a healthy diet and a change of lifestyle, this could be achieved.

  • Exercise and do any aerobic activity every day.
  • Limit your salt and sugar intake.
  • Limit foods that are processed and choose meat substitutes, fish, or lean meats.
  • Switch to whole-grain bread and pasta. If rice, use brown rice.
  • Eat fruits that are fresh and eat in smaller portions.


The list could go on but it’s a good start now that you know good smoothies for diabetics and high blood patients. Although those with high blood pressure and diabetes could indeed improve their conditions with changes in diet and lifestyle, most- if not all- would need medication and doctor’s prescription. Depending on the patient’s overall health, they might need at least 2 or more medications to manage the levels of blood pressure and sugar. Consult your doctor for advice and tips for food and diet, too.