Sunflower oil benefits

Sunflower Oil Skin Benefits, Caution And How To Use It

August 28, 2020

Have you ever thought about sunflower oil skin benefits? Well, you’re not the only one who wants to know. And we’re here to answer your questions.

Let’s start with history. Native Indian tribes of Southern America cultivated sunflower circa 3,000 B.C. For hundreds of centuries, sunflower has been used for food, as well as for ornamental purposes. The tribes also used sunflower parts to soothe snakebites, as well as to condition their hair and skin.

The oil that is pressed from sunflower seed is the sunflower oil. Its color often ranges from clear colorless to amber yellow. This oil is generally believed today to be perfect and balanced. People use it for cooking purposes, as well as for skin health.

You can use sunflower oil as an effective treatment for acne, redness, scarring, irritation, and eczema. What’s more, sunflower oil is also an amazing hydrating agent. That’s why you can find this oil is many skincare products on the market.

Sunflower oil contains an abundance of vitamin-E. It is rich in many antioxidants and nutrients. This oil is effective for fighting skincare problems, such as acne, general redness, inflammation, and skin irritation.

Sunflower oil does not clog skin pores. It is a highly absorbent carrier oil. It is fit for all skin types. Whether your skin is dry, oily, acne-prone, or normal, you can use sunflower oil on it. It is, therefore, a safe oil for most people.

Sunflower Oil Skin Benefits

The following are some of the amazing benefits of sunflower oil:

  1. Sunflower oil is a powerful skin moisturizer. We mentioned earlier that sunflower oil is okay for all skin types. However, it seems to have extra benefits for dry skin. The emollient properties of sunflower oil are indeed amazing. It helps the skin to trap and retain moisture. One great hydrating ingredient in sunflower oil is Vitamin E. It not only traps moisture but keeps the skin hydrated long-term.
  2. Sunflower oil can help fight acne. Sunflower oil contains many other amazing vitamins aside from vitamin E. These include vitamins A and C. The oil has an abundance of these vitamins. And they help treat acne because of their antioxidant properties.
  3. Sunflower oil antioxidant properties. We referred to this already. But there is more to the antioxidant properties of sunflower oil than treating acne. The antioxidants in sunflower oil also protect the skin from dangerous UV rays and stressors from the environment. It prevents free radicals from damaging the skin.
  4. Sunflower oil has anti-aging benefits. You can use sunflower oil to reduce aging signs on your skin. This is also thanks to its antioxidant properties. Two main connective tissue proteins maintain the integrity of your skin. They are elastin and collagen. The antioxidants in sunflower oil protect these two proteins. By so doing, this oil can help reduce wrinkles and fine lines, especially on your face.
  5. Sunflower oil contains lots of beta-carotene.There are lots of beta-carotene in sunflower oil. What is beta-carotene, you might ask? It is a lipid-soluble compound that your body can convert into Vitamin-A. More so, it has powerful antioxidant properties that would benefit your skin’s health and appearance.
  6. Sunflower oil helps heal and soothe the skin. Sunflower oil also has great anti-inflammatory properties. As such, it can help reduce skin roughness and redness. Most of its anti-inflammatory benefits come from Vitamin E and omega-6 fats (linoleic acid).

How to Use Sunflower Oil

You can use sunflower oil for your skin in many ways. These include applying lotions and creams that use sunflower oil in their ingredient list. However, you can also directly apply organic sunflower oil (preferably cold-pressed) on your body and face for massage or moisturizing.

Here’s a step by step guide on how to use the oil:

  1. Pour just a little amount of the oil on your palm 
  2. With your hands, massage the oil gently into your skin. Continue until the oil is fully absorbed.

If you’re using the oil for your face, please make sure it doesn’t get inside your eyes by mistake. If it does, it might make your vision temporarily blurred.

Sunflower oil is also a good carrier oil. So you use it to dilute other essential oils for even more skin benefits. Sunflower oil also enhances the scent of many other essential oils.

You can also use sunflower oil as a deep conditioner. It’s pretty simple to use. Once every week, massage a little amount of the oil into your scalp. This way, it would not only invigorate your hair follicles but also moisturize your hair and skin shaft.

After applying the oil, comb through your hair and wrap it up. Leave the oil on for about an hour. You can even go to bed with the oil in your hair overnight. After the 1 hour or when you wake up, rinse out the oil thoroughly.


To be honest, sunflower oil hardly causes any irritation. It is generally safe for various skin types. However, just like with every other oil, you should take caution if you are pregnant or breast-feeding a baby.

It’s not as if there is any evidence that pregnant women shouldn’t use it. But you can’t be too careful if you are carrying a baby or nursing an infant.

If you are allergic to nuts or ragweed, you shouldn’t use sunflower oil. If you’re not sure how your allergies might impact the use of sunflower oil, confirm from your physician before you use the oil so that you don’t put yourself at risk.

Sunflower oil can be used safely for children, But please, keep it out of their reach. More so, long-term use of this oil for children is not advised. At most, children should use it for only 2 months.

Sunflower oil skin benefits are great. But make sure you follow all the relevant directions on the product’s label. Also, make sure you ask for your doctor’s opinion and follow his or her advice and instructions.