Top 7 Anti-Aging Foods for Skin

November 22, 2020

One of the major organs in our body that first show signs of aging in the skin. Despite all our efforts to apply sunscreen and other protective gear, we cannot be assured that we are safe from these dangers. Wrinkles, acne, discoloration, unbalanced pigmentation are some of the signs showing that our skin is going through the aging process. Artificial methods such as skin care products will surely cover these up. However, why not look for other more effective and safer ways to slow down or better yet, alleviate the signs of anti-aging.  As for those who are in search of natural ways to fight off aging, then the Internet is a good starting point. There you will easily find the methods and foods that we can have to help us with this. Read on to learn more about the top seven anti-aging foods for skin.



On top of our list is oat. A lot of clinical studies conducted through time have depicted a significant correlation between cholesterol level decrease and oatmeal. Oatmeal has high soluble fiber content which is essential to eliminate the bad cholesterol from our system. What’s more, is that oats are rich in substances that fight off cell damage and addresses skin irritations such as antioxidants.

In terms of blood sugar level maintenance, oatmeal and other foods with complex carbohydrates will help because they have a low glycemic impact. Wrinkles, acne, and other signs of skin aging could be delayed by the intake of low-glycemic foods.



Our mother nature will never run out of anti-aging foods for our skin. Next on our list is the superfood avocado. Loaded with vitamin E, vitamin D, vitamin A and omega-3 fatty acids, no question that this fruit will benefit our skin. Skin nourishment and moisturization will never be a problem as it has a lot of lecithin and potassium to keep our skin healthy.

In addition to the nutrients and vitamins that we have mentioned, avocado has antioxidants to address skin dryness, irritations, and other skin diseases such as psoriasis and eczema. The benefits that we can get from avocado does not end there as it is also helpful in treating and preventing acne.



One of the easiest-to-find anti-aging foods for skin is orange. Skin hydration and skin cell healing are among those that it can address. This is because oranges are packed with water and vitamin C that is crucial to the production of collagen that the skin needs.

For those who are in search of a natural way to help address or clear the clogs on pores, then orange will be your good friend. Research shows that orange peel can help lessen clogs and oil. Additionally, we can use orange peel to eliminate or get rid of the dead skin. Since pores clogs and dead skin problems are addressed, pores will be tightened and will help maintain the skin’s natural glow.


Brussels Sprouts

Making it to our top 7 anti-aging foods for skin is brussels sprouts and other cruciferous vegetables like watercress, cabbage, and cauliflower. In addition to their wondrous effects on our liver function, the vegetables are helping a lot with skin rejuvenation and detoxification. Brussels sprouts are pumped up with natural antioxidants and sulfur compounds that address and prevent tissue breakdown which results in skin aging.


Top Sirloin and Other Lean Beef

Fifth on our list is top sirloin and other lean beef. Clinical experts believe that these are good anti-aging foods for the skin as they have high protein content. This is crucial to the production of collagen.

As a reminder to those who are planning to include these in their diet, it is best to limit its serving to 4 ounces thrice a week. You can look for other protein substitutes or alternatives throughout the week. To maximize its anti-aging effects, cook it over low or medium heat as super high heat could eliminate all its anti-aging substances or properties.



We know grapes as a very tasty and flavorful fruit. But honestly, I know less about how beneficial this mouthwatering fruit is to our health. Be it red, black, or green, all variants of grapes are jampacked with vitamin C to boost our immune system.

Aside from vitamins, grapes are rich in antioxidants and anti-inflammatory properties, thus gaining its spot in the top seven anti-aging foods for skin. Aging process reversal, sunburn protection, and uneven tone protection are among the benefits that we can get from this tasty fruit.



Finally! Last but not least. Closing our seven anti-aging foods for skin list is salmon. The fish has a lot of benefits and is not limited to reversing or delaying the aging process. It is among the fishes that are rich in antioxidants and fatty acids that can alleviate cancer.

Talking about age-related illnesses and the entire aging process, salmon is helpful as it has astaxanthin and carotenoid to prevent us from having wrinkled skin and serious diseases such as Alzheimer’s disease, heart disease, arthritis as well as diabetes.

The list that we have provided is what we consider the seven best anti-aging foods for skin. However, the list of natural sources to help us delay aging is not limited to what we have gathered. Other fruits that you can depend on in this journey are blueberries, papaya, Brazil nuts, and others. As for those who are vegetarians, then you can always go for turmeric, red bell pepper, spinach, and many more.

Now that we know that there are a lot of natural methods to help us fight off aging, let us maximize these. Aside from the safety issue, eating anti-aging foods cost friendlier than relying on supplements and other cosmetic products to help our skin from aging.