orange and vitamin C supplement

Types of Vitamins for Aging Skin

March 26, 2020

The anti-aging industry is anticipated to grow by 2021 to a whopping $331 billion market. The desire for skincare continues to grow each year. Not only are people buying serums, masks, and creams to make their skin younger. Nowadays, many people are resorting to vitamins and supplements to counter the different signs of aging. With all the different available options, the search for the right vitamins for your skin has become quite tricky.

Evidence is still lacking to support the science behind the use of vitamins to fight the signs of aging. However, taking in a combination of vitamin A, vitamin E and other antioxidants has been proven to make the skin tighter and more supple. The same is true by consuming whole foods as they contain lots of omega-3 fatty acids, lycopene and beta carotene. To help you identify which products actually work, here is a closer look at the different types of vitamins for aging skin.

1. Vitamin C

Also called ascorbic acid, this type of vitamin is generally known for its ability to eliminate flu and colds. However, only a few people know that vitamin C is a strong antioxidant that can enhance the appearance as well as the texture of the skin. According to experts, vitamin C can trigger the production of collagen. This process can actually diminish the wrinkles and fine lines caused by the sun, pollution, heat exposure or any other environmental stressors.

Researchers have previously relied only on topical treatments to have a brightening impact on the skin. Nowadays, they are also looking into the ability of supplements to make the skin lighter and younger. Based on preliminary research, the consumption of more omega-6 fatty acids in combination with more vitamin C significantly reduced the appearance of wrinkles. Not only that, but they also found that high dosages of vitamin C can treat discolorations of the skin.

Recommended Usage:

Female adults are advised by the NIH to take 75mg or more of vitamin C daily. Meanwhile, the tolerable upper intake is currently set at 2,000mg. Doctors recommend a 1,000mg daily supplement for this group. Retailing for $16.78 in amazon.com, one of the top Vitamin C products available today is Nature’s Way Vitamin C with Rose Hips.

2. Collagen Peptides

Among the vitamins for aging skin is collagen. Glycine and proline are the two amino acids found in the protein collagen which are important in the repair and formation of tendons, muscles, bones, and joints. Aside from these essential functions, these collagen peptides are also instrumental in sustaining the firm appearance of the skin.

In a study involving close to 70 female individuals, those who took about 2.5 grams to 5 grams of collagen peptides experienced a significant boost in the elasticity of their skin. This only proves the efficacy of collagen peptides in reversing the effects of skin aging.

Recommended Usage:

When using collagen powder, experts recommend adding a tablespoon to a soup, coffee or smoothie. Every few hours, the body can process proteins of up to 30 grams.

3. Coenzyme Q10

There are a lot of vitamins for aging skin. One of these is the antioxidant compound called coenzyme Q10 that naturally assists in the conversion of food to energy. According to some experts, coenzyme Q10 can actually improve the skin’s texture and help diminish wrinkles. A medical review in 2018 found that coenzyme Q10 supplements can reduce various issues related to aging. In short, coenzyme Q10 supplements can lessen oxidative stress as well as fix the cells and tissues damaged by the environment.

In a separate study, adults who took a daily supplement of coenzyme Q10 for 12 weeks saw their wrinkles reduced significantly. Likewise, the overall smoothness of their skin also improved.

Recommended Usage:

The recommended dietary allowance has not yet been established for coenzyme Q10. Not all needs this kind of supplement because some may not be deficient. This antioxidant is naturally produced by the body. As you age, the process begins to slow down. Although this has been marked as generally safe, having blood clots and other dangerous side effects is still very much possible. Experts advise that those who wish to take coenzyme Q10 should consult their doctors first before using the supplements.

4. Zinc

Zinc is an important trace mineral that can help heal wounds and improve the function of the immune system. Not only that, but experts said it can also prevent UV rays from damaging the skin. A minor study published in the “Journal of Nutrition” found that a deficiency in zinc can accelerate aging rats. It does not mean that the findings in rats would translate directly to humans but the study clearly establishes a connection.

Recommended Usage:

Adults should only consume 40mg of zinc daily according to the NIH. Too much of this important mineral can be harmful to the body.

5. Polypodium leucotomos

Experts recommend the use of an anti-aging supplement with Polypodium leucotomos, which is extracted from a fern in Central America. To stay young and healthy, the skin should be protected from the sun’s UV rays. UV light is a major contributor to aging and this supplement raises the time before the skin burns from it.

Recommended usage:

Aside from putting on sunscreen, take one of this supplement every morning to boost your UV protection. In case you plan a lot more time outdoors, you can take another pill to keep you fully protected. Always go for quality and reputable brands to be sure that there would not be any problem.

6. Others

In addition to the vitamins for aging skin that we have mentioned, there are others that can reportedly reverse the effects of aging on the skin. These include choline, vitamin K, vitamin B3, and vitamin K. You can also boost the youth of your skin by taking in vitamin D, vitamin E and vitamin A.

Additional Notes

Aside from food and dietary choices, skin aging is affected by several other factors. Sleep and stress levels are just two of the many elements that can easily contribute to the overall appearance and health of our skin. To counter these negative effects, experts recommend the use of vitamins and supplements. In case you are not getting the right amount of nutrients to keep your skin healthy, these products can somehow contribute to your quest of achieving a younger and healthier-looking skin.